3 episodes
Up And Up Yoga - Free Guided Meditation Matthew Arensmeyer
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- Health & Fitness
This meditation uses a sequence that allows the listener to relax into the theta brain wave state where we experience deep relaxation, healing, and restoration.
Simply lie down comfortably using a blanket to cover you with support under the head and legs, or sitting in a comfortable chair. All you have to do is listen, relax, and follow the instructions.
Everyone can do this! 🙂 If you can sit and breathe, you can do yoga!
Awareness Reduces Intensity 🙏🏻
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Up And Up Yoga - Guided Rest/Yoga Nidra Meditation - w/ Music
This meditation uses a sequence that allows the listener to relax into the theta brain wave state where we experience deep relaxation, healing, and restoration.
Simply lie down comfortably using a blanket to cover you with support under the head and legs, or sitting in a comfortable chair. All you have to do is listen, relax, and follow the instructions.
Everyone can do this! 🙂 If you can sit and breathe, you can do yoga!
Awareness Reduces Intensity 🙏🏻 -
Up And Up Yoga: 16 minute Guided Rest - Yoga Nidra (No Music)
This meditation uses a sequence that allows the listener to relax into the theta brain wave state where we experience deep relaxation, healing, and restoration.
Simply lie down comfortably using a blanket to cover you with support under the head and legs, or sitting in a comfortable chair. All you have to do is listen, relax, and follow the instructions.
Everyone can do this! 🙂 If you can sit and breathe, you can do yoga!
Awareness Reduces Intensity 🙏🏻