8 episodes
Upgrade Your Algorithm MaryMartha
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- Health & Fitness
Upgrade Your Algorithm is MaryMartha's call to action for you to be an active participant in your own wellness. By wellness, she means, physically, spiritually, mentally, emotionally, your career and even your finances! Together, on this podcast, we hack our way to happiness. People are fascinating, and we can learn from each other. Expect to laugh. You might cry. But in the end, you should be inspired to live your truth.
Let's get ready to Upgrade!
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B.U.S.T.E.D.
In this episode, MaryMartha talks about how not to allow the diagnosis of a mental disorder become your identity. She's 40 and celebrated with what she calls, The Black Woman's Rite Of Passage.
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Aunt Sheila's Pie
This week MaryMartha talk's about being a caregiver, aunt Sheila's pie, and how to adjust folks' expectations.
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Check Your Toxic Levels
Are you in a toxic environment? Are you in relationship with toxic people? Perhaps you are the one that is toxic. MaryMartha discusses toxicity and how to navigate through it.
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She's Back
MaryMartha had a family emergency at the launch of the podcast and stopped production. She has taken time to regroup and is back and ready to be on the mic! Learn where she has been and what's to come next.
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Mind Your Uterus and Your Wallet
Many women desire to be mothers, but find it difficult to conceive or maintain a pregnancy. In this episode MaryMartha chops it up with Jamel McKelvia from Maybe Mama about women’s reproductive health and her personal battle with infertility. We talk about infertility support groups and she gives tips on the best practices when interacting with family and friends with infertility issues.
Follow Jamel on Instagram: @maybemama -
Resentment & Reconciliation
Mother and daughter relationships are special and can be very complicated. In this episode, MaryMartha chops it up with Kimberley Mays about the effects of having to raise a parent.