Witches Being Witches Tarra Lee & Emily

Witches’ Sabbatical



Our Heartfelt Reflections and Future Visions



Welcome, fellow witches, to a special update episode...



Join us as we both chat candidly about our Witches Being Witches journeys, delving into the evolution of the podcast, our conversations & friendship, and our personal and joint visions for the future. Plus, we offer our heartfelt thanks to you, our cherished community and coven, for your incredible support along the way ♥



In This Episode:




Our reflective look at the highs and lows of the past half-year, sharing some insight into our personal and professional experiences



Navigating the intricate dynamics between our friendship and business partnership, unveiling the lessons and special moments along the way



Tarra's aspirations and intentions for the upcoming year, both on a personal and professional level



Emily shares her vision and goals for the upcoming year, offering insights into personal and career-related goals



We end with a special tradition—the final question we pose to each other, mirroring the one asked of every guest on our podcast so far!




Anticipating the next enchanting chapter, we eagerly invite your feedback and continued connection.



Thank you for being here, fellow witches! Your presence, listenership and support cast a powerful spell that keeps our magical journey alive.



With love,
Em & T







More...



Connect with Us:



CONNECT WITH EM:



@_wellnesswithemily: https://www.instagram.com/_wellnesswithemily/ 
website: https://www.emilybathgate.com.au



CONNECT WITH TARRA:



@tarraleerullo: https://www.instagram.com/tarraleerullo/ 
website: https://www.tarra-lee.com/
Tarra’s new podcast, StarBeing: https://link.chtbl.com/StarBeing







Follow + Subscribe:



Follow + Subscribe on Apple Podcasts, Spotify Podcasts, Google Podcasts, and consider leaving a rating or review to show your support for Witches Being Witches. Plus, follow us on Instagram @witchesbeingwitches.

Crafting Stress Resilience



We all know that stress isn't great for our health and that stress management is crucial. However, crafting and building resilience to stress might be even more important...



In this episode, Em talks about how to support and train the nervous system, build more solid foundations, and help better bounce back from the next inevitable stressful event through crafting stress resilience.



As always, we start this episode with an update from us: it's our 50th episode, Tarra's back from Europe, and we have a big Witches Being Witches update for you!



In This Episode:




Understand how various types of stress affect our bodies and overall health - physically, mentally, emotionally, and even environmentally



A recap of the intricacies of the nervous system, and the interplay between its 'fight or flight' and 'rest + digest' modes within our bodies



Learn about the signs of chronic stress observed by Em in her naturopathic clients, as well as how to discern whether you are in 'freeze' mode



Remembering that life doesn't just happen to us - we are not just passive observers, but the protagonists, authors, and directors of our own lives



Uncover some of Em's favourite herbs for combating long-term, chronic stress and for supporting stress resilience, including adaptogens (like Withania or Ashwaghanda), nervine herbs (like Skullcap) to tone + restore the nervous system, and anxiolytic herbs (like Passionflower) to alleviate anxiety



Gain insights into the HPA axis and HPA dysfunction, also known as "adrenal fatigue" or "adrenal exhaustion"



Nutritional medicine for stress resilience: explore the role of specific macronutrients and micronutrients in supporting a healthy nervous system, alongside the significance of mindful eating



The powerful benefits of mindfulness, meditation, and exercise in managing stress and cultivating resilience



Learn how adopting cyclical living can support your nervous system and encourage self-compassion



Self-reflection, and why reflecting on our values, how we feel, and what we want to be remembered for is so helpful



Explore the importance of supporting and activating the vagal nerve to enhance stress resilience



Discover some of Em's top practical tips for stress resilience, including cold exposure therapy, yoga, balance, a good cry, and having fun!



Recognise the importance of seeking support when needed, and the various types of support available








More...



More Listening:




Episode 31: Nurturing the Nervous System



Episode 29: Anxiety Awareness



Episode 4: Kinesiology & the Subconscious Mind with Rachel Dhanjal




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Follow + Subscribe on Apple Podcasts, Spotify Podcasts, Google Podcasts, and on Instagram + Facebook, to be the first to hear more!



Join the Witches Being Witches Coven:



Join our Facebook Group: https://www.facebo

Angel Guidance



In this episode, Isabelle von Fallois joins us to discuss angel guidance; the importance of faith and self-belief, and accessing the advice and support of our angels.



Isabelle is an angel therapy practitioner, mystic, medium, pianist, best-selling author, and the founder of ANGEL LIFE COACH + ANGEL HEALING Training.



It is Isabelle's great desire to open people's hearts to more light, love and peace, and to show them that anything is possible if we simply trust and have faith.



Towards the end of this episode (at 1:23:34), Isabelle offers an intuitive meditation to embody the energy of Mary Magdelene.



In This Episode:




Isabelle's journey, starting with her first near-death experience as a small child, through to her life-changing visit from Archangel Raphael, and to now working with (and training others in) angel frequencies



Isabelle's thoughts on near-death experiences: what she believes happens, and what they can teach us



The daily spiritual practice and rituals Isabelle relies upon to support her self-belief and connection to her angels, including breathwork and kundalini



Isabelle's lineage of courage and clairvoyance, and how both have shaped her mission



An important and potent reminder about money, investment, manifestation, and living in alignment



Developing faith, receiving support, and practising trust - in this lifetime, and others - and enhancing our clair senses to connect to our angels (including our two guardian angels)



Astrology, and how it can support us in transcending thoughts and reclaiming our personal power



Isabelle's thoughts on divine timing, intuition, and the value of time spent



Divine feminine energy and female empowerment, the magic in the experience of women living cyclically, and Isabelle's reminder of how powerful women truly are



Isabelle's reading for us right now, and her insights on the 'Black Madonna' energy and the importance of shadow work and embracing the darkness








More...



About Isabelle and her work:



https://www.isabelle-von-fallois.de/
Instagram: @isavonfallois
Facebook: Isabelle von Fallois



Work With Us:



https://www.witchesbeingwitches.com/work-with-us/



Join the Witches Being Witches Coven:



Facebook Group: https://www.facebook.com/groups/wbwcommunity

Pluto & Soul Evolution



Traditional Vedic Astrology typically doesn't look at the influence and role of Pluto on our soul evolution, as the planet wasn't technically discovered until the 1930s. However, understanding the placements of Pluto in our Vedic (or Sidereal) astrology charts enables an insight into some of our karmic lessons, and therefore the possibilities for soul evolution.



So, in this episode, Tarra shines a light on Pluto, how it might play out in our astrological charts, and how we can ultimately use these insights for the purpose of soul evolution.



In This Episode:




A background on Pluto: its discovery and later its re-categorisation (as a dwarf planet), its orbit, and how it's considered Mars's higher octave planet



The current transits: where Pluto is currently (according to both Western Astrology and Vedic Astrology), what this means from an energetic perspective for the collective, and what we can learn



Evolutionary Astrology for personal growth and evolution, and how Tarra is fusing Evolutionary with Vedic to uncover past-life dynamics and soul purpose



Tarra's thoughts on reincarnation, soul evolution and Moksha - how the soul is eternal while the physical body is only temporary on our journey back to Source



Pluto and our karmic journey: what it can show about where we left off and what it teaches us about the lessons and challenges we may experience in this lifetime or incarnation



Tarra's personal experience with gaining insight and conscious awareness from her Pluto placement and its themes, lessons and opportunities



Working with the placements of Pluto as a tool for deep inner healing and shadow work for transformation and final liberation








More...



Discover Your Vedic/Sidereal Chart



Astro Seek's Sidereal Birth Chart Calculator



Pluto's (Vedic) Placements Over the Years



Sep 1932 - Nov 1952: Cancer
Nov 1952 - Oct 1968: Leo
Oct 1968 - Dec 1980: Virgo
Dec 1980 - Dec 1992: Libra
Dec 1992 - Dec 2005: Scorpio
Dec 2005 - Feb 2020: Sagittarius
Feb 2020 - Jan 2040: Capricorn



Our Current Obsessions:



Em's: getting back into Pilates, and the herb Magnolia (aka Magnolia officinalis)
Tarra's: 'Understanding Modern Spirituality' by Inna Segal, and looking into the frequencies of fabrics



Work With Us:



https://www.witchesbeingwitches.com/work-with-us/



Join the Witches Being Witches Coven:



Facebook Group: https://www.facebook.com/groups/wbwcommunity

Celebration & Reflection | Solstice & 2 Years of Witches Being Witches



In this episode, we celebrate and reflect on the eve of Solstice (Winter Solstice here in Australia) and Witches Being Witches' 2nd Birthday!



Together, we celebrate all that we've achieved as individuals this year so far, and as a podcast over these past two years, while taking a moment for reflection; on our intentions for 2023 and beyond, and on our challenges and highlights on our podcasting journey so far.



And we invite you to use the potent Solstice as an opportunity for celebration and reflection, too.



In This Episode:




The meaning of Solstice, and how it has been traditionally celebrated



The energy and astrology of this Solstice, and how to work with it to reflect and set your intentions for the remainder of the year



A review and reflection of the intentions we set for 2023, and our own intentions for the remainder of this year



An honest and open reflection of the journey of Witches Being Witches so far



Witches Being Witches' Vedic Astrology natal chart



A reflection on some of our favourite moments from the chats we've had on the podcast so far








More...



More Listening:




Episode 13: Burnout & the Journey to Joy with Tammy Guest



Episode 24: Doula of Death with Jessica Reis



Episode 38: Vedic Meditation with Krista Sanderson



Episode 42: Botox & the Dark Side of Beauty with Gretch Elizabeth



Episode 46: Unlocking the Secret Language of Your Body with Inna Segal




Work With Us:



https://www.witchesbeingwitches.com/work-with-us/



Join the Witches Being Witches Coven:



Facebook Group: https://www.facebook.com/groups/wbwcommunity

Unlocking the Secret Language of Your Body



In this episode, we are joined by Inna Segal to discuss unlocking the secret language of our bodies.



Inna is an internationally recognised healer, teacher, professional speaker, author, and pioneer in the field of energy medicine and human consciousness. By intuitive means, she can ‘see’ illness and blocks in a person’s body.



Inna’s intention is to help you understand yourself, reflect back on what she sees, and therefore guide you on a transformative healing journey, ultimately by fostering communication with your soul and creating a map for exploration.



In This Episode:




Inna's teenage years and health challenges - including back pain, psoriasis, and digestive problems - and how she overcame these issues to ultimately restore her well-being



Understanding and focusing on the significance of the "why" behind your desire for well-being, and not just the "how"



Ancestral connection, unresolved experiences, and the impact on our own well-being



The importance of shifting from a victim mindset to embracing a more empowering attitude when it comes to health and healing



Approaching pain and discomfort with curiosity, allowing ourselves to uncover valuable insights and discoveries about who we truly are



The importance of embracing the awareness that you are a unique being with your own distinct path



Multiple Earth lives, and why Inna believes it’s important not to get too caught up in past lives



The way emotions manifest in various parts of our bodies, and how we can explore, and effectively manage and transform, these emotions



Finally, the value in embracing kindness as a starting point on any healing journey








More...



About Inna and her work:



https://www.innasegal.com/
Instagram: @innasegalautho
Inna's free 4-hour masterclass



Inna's Books:
The Secret Language of Your Body
The Secret of Life Wellness
Understanding Modern Spirituality



Work With Us:



https://www.witchesbeingwitches.com/work-with-us/



Join the Witches Being Witches Coven:



Facebook Group: https://www.facebook.com/groups/wbwcommunity