10 episodes

A podcast where creating new habits towards a healthier you becomes simplified.

Words From A2L Arnesia

    • Health & Fitness

A podcast where creating new habits towards a healthier you becomes simplified.

    Your Power... What does it look like?

    Your Power... What does it look like?

    This episode provides an opportunity to become more mindful of where your power lies.

    • 2 min
    Everything Serves Me.

    Everything Serves Me.

    How often have you said, "Letting go of what no longer serves me?" Try saying, "Everything serves me."

    • 7 min
    Surrendering is a means to the beginning & an end.

    Surrendering is a means to the beginning & an end.

    There is power in relinquishing/surrendering & observing/experiencing life's rhythmic flow. Resistance causes ridgidness, stress, & dis-ease.

    • 4 min
    You May Want, But You Don't Need... Let Me Explain.

    You May Want, But You Don't Need... Let Me Explain.

    Too often we lose sight of what is in search of what isn't. Desires and wants are apart of our human experience. However, realizing that all generates from you/self is lost. -Pretty sure moat are seeking what they already have, possess, are.

    • 2 min
    How Many More Signs Do You Need?

    How Many More Signs Do You Need?

    Taking a moment to breath and assess our congruency with our passion(s). Sit with me on this one.

    • 8 min
    Get The Fluff Outta Here.

    Get The Fluff Outta Here.

    Are You Missing This Key Component When It Comes To Self-Love? What You Take Personal Is Just That... Personal. It's Your Responsibility To Assess Why.

    • 4 min

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