24 min
How To Get Abs Calorie Deficit University
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- Health & Fitness
In this episode we talk about: 1. How to get abs 2. The pros and cons of having abs. 3. The role genetics plays in having abs. 4. Body fat percentages and abs. 5. How to get lean enough and how diet and exercise plays a huge role. 6. The impact of social media and comparing yourself to someone's snapshot of abs. Ekkovision - Code LEXJoin the coaching community for the New Year habits challenge: (affordable strength training and coaching): https://www.patreon.com/CalorieDeficitUnive...
In this episode we talk about: 1. How to get abs 2. The pros and cons of having abs. 3. The role genetics plays in having abs. 4. Body fat percentages and abs. 5. How to get lean enough and how diet and exercise plays a huge role. 6. The impact of social media and comparing yourself to someone's snapshot of abs. Ekkovision - Code LEXJoin the coaching community for the New Year habits challenge: (affordable strength training and coaching): https://www.patreon.com/CalorieDeficitUnive...
24 min