121 episodes
Calorie Deficit University Lex Babb
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- Health & Fitness
Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it?We dive deep into the extreme nuances of weight, physique, behavioral sciences, fitness, training and coaching so you can have the knowledge you need to succeed with your goals. This podcast breaks down the complicated and scientific language so that you can know exactly what you need to do in order to lose weight and live your healthiest life. Check us out on YouTube, TikTok and Instagram.NSFW/NSFK. 18+ Cursing & Dieting/Weight Talk
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How To Put Time Back On The Clock
In this episode we talk about:
1. The classic dieter that says they are only eating 800-1200 calories a day and not losing weight.
2. Ultimately how to hack your life and put time back on the clock - the most precious resource.
Ekkovision - Code LEX
Join the coaching community for the New Year habits challenge: (affordable strength training and coaching): https://www.patreon.com/CalorieDeficitUniversity/membership
Want to sign up for the one on one coaching waiting list? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform
Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en -
Get Out Of Your Funk: “I can’t lose weight, what’s wrong with me”
In this episode:
1. How to get out of your own funk!
Ekkovision - Code LEX
Join the coaching community for the New Year habits challenge: (affordable strength training and coaching): https://www.patreon.com/CalorieDeficitUniversity/membership
Want to sign up for the one on one coaching waiting list? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform
Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en -
Underrated Hacks For Maintaining A Lean Physique
In this episode:
Romanticize your life - or the life of being lean. Restorative and restful practices: Baths, care management - like hygiene, washing bed sheets, cleaning your house Magnesium bedtime ritual Walking and journaling Mindful morning - coffee or tea ritual Engaging with food and exercise outside of your diet Making meals with friends, getting outside, playing sports Try new recipes
Ekkovision - Code LEX
Join the coaching community for the New Year habits challenge: (affordable strength training and coaching): https://www.patreon.com/CalorieDeficitUniversity/membership
Want to sign up for the one on one coaching waiting list? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform
Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en -
Food Addiction: The Why & How To Have Empathy For Yourself And Others
In this episode:
No one wants to be overweight Food addiction is no joke Coping You will never feel free until you deal with your trauma No one got to being 500 lbs because they liked sugar a little too much Accept the positive aspects of the body positive movement and reject the negative The positives: no promoting being dangerously or unsustainably thin, making room for different bodies, acceptance of all beauty and rejection of specific beauty standards. The negatives: promoting an unhealthy body fat percentage. Not addressing the realities of being overweight. There is a place for personal accountability even when life just happens to you. Ekkovision - Code LEX
Join the coaching community for the New Year habits challenge: (affordable strength training and coaching): https://www.patreon.com/CalorieDeficitUniversity/membership
Want to sign up for the one on one coaching waiting list? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform
Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en -
How To Get Abs
In this episode we talk about:
1. How to get abs
2. The pros and cons of having abs.
3. The role genetics plays in having abs.
4. Body fat percentages and abs.
5. How to get lean enough and how diet and exercise plays a huge role.
6. The impact of social media and comparing yourself to someone's snapshot of abs.
Ekkovision - Code LEX
Join the coaching community for the New Year habits challenge: (affordable strength training and coaching): https://www.patreon.com/CalorieDeficitUniversity/membership
Want to sign up for the one on one coaching waiting list? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform
Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en -
Why Can't I Lose Weight?
In this episode:
1. It's math.
2. It's you. Life is hard.
3. Maybe you're not ready to diet.
4. You're not being honest with yourself.
5. The four questions to ask yourself to get to the root of why.
Ekkovision - Code LEX
Join the coaching community for the New Year habits challenge: (affordable strength training and coaching): https://www.patreon.com/CalorieDeficitUniversity/membership
Want to sign up for the one on one coaching waiting list? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform
Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en