Lean With Plants Chelsea Mae Cullen

Building a consistent workout routine isn’t about losing weight.It’s about heart health, preserving muscle, reducing the risk of various diseases, mental health and building trust in yourself.

No MATTER who you are, some form of exercise routine is vital for long-term health.In this episode, I’ll cast a vision for adding this to your routine, plus show you how to make it easier, more satisfying and FUN so you can do it long term.

If you’ve ever struggled to build a workout routine that lasts and actually enjoy doing it… then this is the episode for you.

If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

https://fitwithplants.com/schedule-your-call-6

📚 Join the FREE mini course to kickstart your weight loss 👇
https://fitwithplants.com/kickstarter-opt-in-page-page

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

We’re in a war for our health and most women are losing.

We’re loosing to processed foods, dopamine, habits and not being able to structure an environment of success…. but there is hope.

We can take back our health and confidence… and it starts by realising that we need to get serious about behavioural change.

If you're interested in being one of the 10 women at the Lean with Plants retreat in September 2024, then you can apply below:

https://airtable.com/appYNl0OitMzhygNo/pagSGqgZqbEL3i1XO/form

If you’re ready to do whatever is required to succeed for your health goals, then book a free consultation with our team to talk about making that a reality.

https://fitwithplants.com/schedule-your-call-6

📚 Join the FREE mini-course to kickstart your weight loss 👇
https://fitwithplants.com/kickstarter-opt-in-page-page

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

If you want to guarantee failure, then these are the 5 things to do (or keep doing)

Sometimes it’s easier to simply avoid the things that will guarantee failure, and do the opposite, rather than try to come up with what success looks like!!

This concept comes from the great Charlie Munger (this entire episode was inspired by his work) and is all about inverting success.

Be warned. This episode is spicy.

I go hard on core beliefs that are probably holding you back.

There are 3 that most people hold onto that will stop them from achieving their goals, and they are not fun to admit are actually holding us back.

If you like results, being challenged, and making progress… then give this one a listen.

If your’re interested in being one of the 10 women at the Lean with Plants retreat in September 2024, then you can apply below:

https://airtable.com/appYNl0OitMzhygNo/pagSGqgZqbEL3i1XO/form

If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

https://fitwithplants.com/schedule-your-call-6

📚 Join the FREE mini course to kickstart your weight loss 👇
https://fitwithplants.com/kickstarter-opt-in-page-page

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

Ever found yourself in weight loss discussions, surrounded by differing opinions, personal insecurities, and well-intentioned advice? It's a common challenge when aiming for your weight loss goals. But remember, you're not alone!

Join me for a live discussion with our Lean with Plants members, where we'll explore strategies for navigating these tough conversations with spouses, family, friends, and others. This journey can often lead us to feeling misunderstood or out of place, but it's vital to stay true to our aspirations and values, regardless of external validation.

Maintaining body autonomy and embracing our uniqueness, even in the face of obstacles or misunderstandings, is crucial for success. I hope this episode provides valuable insights into effective communication and self-assertion on your weight loss journey.

Always remember, your journey is yours alone, and authenticity is key to success.



📚 Join the FREE mini course to kickstart your weight loss 👇
https://fitwithplants.com/kickstarter-opt-in-page-page

📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals
https://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

What is the one character trait that allows one person to make leaps in their progress and another to keep failing?

Curiosity… weird but true and in this episode we’ll talk about how to implement curiosity in your journey to learn and improve faster AND know what big steps to take to have the most leverage in getting to your goals.

Buckle up!!

📚 Join the FREE mini course to kickstart your weight loss 👇
https://fitwithplants.com/kickstarter-opt-in-page-page

📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

Ever been in a group of women talking about all the diet’s they’ve done?

Ever wondered everything and nothing seems to work and why it’s so hard to burn fat?
Ever felt confused by all the different info out there and don’t know what to believe?

In this episode we’ll break down the 10 things you MUST know to understand weight loss, and how to use it to start burning fat and keep it off.

Think of this as weight loss 101 for dummies… but not just knowledge, instead practical advice you can apply today.

📚 Join the FREE mini course to kickstart your weight loss 👇
https://fitwithplants.com/kickstarter-opt-in-page-page

📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals
https://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.