49 min
Muscle Minds 160 : T3 Mechanics, Peri Workout Timing, Fat Burners, DIM and other estrogen control Think BIG Bodybuilding
-
- Deportes
Muscle Minds 160 Scott Stevenson & Scott McNally
Reaction video with Scott and Scott :
https://youtu.be/v0km_SMOQqY
Chapters:
00:00:00 - Mechanisms of T3 T4 as a Fat Loss Agent
00:02:02 - The Effect of Caloric Expenditure on Metabolism
00:04:01 - Negative Body Fat Percentage
00:05:58 - Using Thyroid Hormone as a Fat Burner
00:07:56 - Using Carb UPS or Refeeds
00:09:53 - T4 and T3 Conversion
00:11:43 - Morning Routine: Fat Loss and Muscle Building
00:13:31 - Importance of Hydration and Pre-Workout Nutrition
00:15:29 - Nutrient Timing After a Workout
00:17:14 - The Importance of In-Workout Nutrition
00:18:57 - The Benefits of Protein Intake
00:20:47 - Training and Nutrition
00:22:29 - Overcoming Nutritional Adaptation Challenges
00:24:06 - Nutrient Pacing and Theobromine in a Cut
00:26:02 - The Benefits of Combining Fat-Burning Supplements
00:27:57 - The Benefits of Al Tyrosine
00:29:45 - Creating a Ritual
00:31:36 - The Calories in Coffee
00:33:33 - DIM usage for estrogen control
00:35:55 - Estrogen Control Techniques
00:37:38 - Using it in Contest Prep?
00:39:20 - Managing Energy Levels
00:41:14 - The Effects of Tea and Modafinil
00:43:00 - Overcoming Crutches and Becoming the Master of Your Mind
00:45:02 - The Power of Anticipation
00:46:39 - Controlling Your Mental State
📕 Check out Scott’s Book : http://www.byobbcoach.com
📚 Get the Hardcover here : https://amzn.to/3dykNdG
And check out Fortitude Training while at his web site
✅ Scott McNally for Coaching : mcnallydiets@gmail.com
✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more
https://aminoasylum.shop/ref/122/
👕 Think BIG Merch! https://think-big.printify.me/products
🙏 Support us on Patreon. Every $5 helps!
https://www.patreon.com/thinkbigbodybuilding
✅ Presented by TRUE NUTRITION. Code : THINK
https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust !
✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements!
https://tinyurl.com/4j2t2xyy
🔴 Share this video with a friend : https://youtu.be/UWT9hmMG8jo
Muscle Minds 160 Scott Stevenson & Scott McNally
Reaction video with Scott and Scott :
https://youtu.be/v0km_SMOQqY
Chapters:
00:00:00 - Mechanisms of T3 T4 as a Fat Loss Agent
00:02:02 - The Effect of Caloric Expenditure on Metabolism
00:04:01 - Negative Body Fat Percentage
00:05:58 - Using Thyroid Hormone as a Fat Burner
00:07:56 - Using Carb UPS or Refeeds
00:09:53 - T4 and T3 Conversion
00:11:43 - Morning Routine: Fat Loss and Muscle Building
00:13:31 - Importance of Hydration and Pre-Workout Nutrition
00:15:29 - Nutrient Timing After a Workout
00:17:14 - The Importance of In-Workout Nutrition
00:18:57 - The Benefits of Protein Intake
00:20:47 - Training and Nutrition
00:22:29 - Overcoming Nutritional Adaptation Challenges
00:24:06 - Nutrient Pacing and Theobromine in a Cut
00:26:02 - The Benefits of Combining Fat-Burning Supplements
00:27:57 - The Benefits of Al Tyrosine
00:29:45 - Creating a Ritual
00:31:36 - The Calories in Coffee
00:33:33 - DIM usage for estrogen control
00:35:55 - Estrogen Control Techniques
00:37:38 - Using it in Contest Prep?
00:39:20 - Managing Energy Levels
00:41:14 - The Effects of Tea and Modafinil
00:43:00 - Overcoming Crutches and Becoming the Master of Your Mind
00:45:02 - The Power of Anticipation
00:46:39 - Controlling Your Mental State
📕 Check out Scott’s Book : http://www.byobbcoach.com
📚 Get the Hardcover here : https://amzn.to/3dykNdG
And check out Fortitude Training while at his web site
✅ Scott McNally for Coaching : mcnallydiets@gmail.com
✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more
https://aminoasylum.shop/ref/122/
👕 Think BIG Merch! https://think-big.printify.me/products
🙏 Support us on Patreon. Every $5 helps!
https://www.patreon.com/thinkbigbodybuilding
✅ Presented by TRUE NUTRITION. Code : THINK
https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust !
✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements!
https://tinyurl.com/4j2t2xyy
🔴 Share this video with a friend : https://youtu.be/UWT9hmMG8jo
49 min