Self Care Club Self Care Club

We have been wanting to touch on this topic for a long time and finally it's here. Today’s show is all about the Mental Load and if you are a woman who has ever complained to your male partner about something they haven’t done or forgot to do then you may have  heard them utter the phrase “You should have just asked” well bingo my friends - that is the crux of the mental load and that's what we are discussing today.
We get into it all. Why are women still more responsible for the domestic chores than men, how close are we to closing the gap (not close enough), how it impacts women and marriages and how to manage it.
Pls join us for a very real conversation 
Here is the link to the cartoon we mentioned  : https://english.emmaclit.com/a-propos/
To pre order our book “Have You Tried This?” click here 
https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

For our exclusive merch - https://self-care-club.myspreadshop.co.uk/


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Email hello@theselfcareclub.co.uk 

Website www.theselfcareclub.co.uk




Studio production by @launchpodstudios Music by purpleplanet.com


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Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. 
If you like what we do here and want to be part of the club, come follow us at all our channels 
Today we discuss; 

The penis has grown (apparently)

TikTok trend Girl Mossing 

Dry Dating 

To pre order our book “Have You Tried This?” click here 
https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

For our exclusive merch - https://self-care-club.myspreadshop.co.uk/


Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link


Instagram   https://www.instagram.com/selfcareclubpod/


YouTube https://youtube.com/c/SelfCareClub


TikTok https://vm.tiktok.com/ZMLnXyS1S/


Email hello@theselfcareclub.co.uk 

Website www.theselfcareclub.co.uk



Studio production by @launchpodstudios Music by purpleplanet.com


Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this very special episode on behalf of Father's day, Lauren and Nicole invite their dad's to come onto the show and discuss the important roles that Father's play on a daughters life and how to empower young women.
They also divulge lots of secrets from the ladies childhoods. This is a heartwarmimg and humorous listen
Enjoy x
To pre order our book “Have You Tried This?” click here 
https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

For our exclusive merch - https://self-care-club.myspreadshop.co.uk/


Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link


Instagram  https://www.instagram.com/selfcareclubpod/


YouTube https://youtube.com/c/SelfCareClub


TikTok https://vm.tiktok.com/ZMLnXyS1S/


Email hello@theselfcareclub.co.uk 

Website www.theselfcareclub.co.uk




Studio production by @launchpodstudios Music by purpleplanet.com


Learn more about your ad choices. Visit podcastchoices.com/adchoices

Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. 
If you like what we do here and want to be part of the club, come follow us at all our channels 
Today we discuss; 

The Bridgerton nightgown is back in fashion

Okra water 

Tarot cards 

To pre order our book “Have You Tried This?” click here 
https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

For our exclusive merch - https://self-care-club.myspreadshop.co.uk/


Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link


Instagram   https://www.instagram.com/selfcareclubpod/


YouTube https://youtube.com/c/SelfCareClub


TikTok https://vm.tiktok.com/ZMLnXyS1S/


Email hello@theselfcareclub.co.uk 

Website www.theselfcareclub.co.uk



Studio production by @launchpodstudios Music by purpleplanet.com


Learn more about your ad choices. Visit podcastchoices.com/adchoices

Every week we try and reflect what’s going on in our own lives and since Nicole has just had an operation and I have just been on holiday, the main focus of both of our weeks has been rest so that’s what we’re gonna talk about today. The different types of rest, why it’s so important, why we should do more of it and why so many of us struggle to do it.
To pre order our book “Have You Tried This?” click here 
https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

For our exclusive merch - https://self-care-club.myspreadshop.co.uk/


Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link


Instagram  https://www.instagram.com/selfcareclubpod/


YouTube https://youtube.com/c/SelfCareClub


TikTok https://vm.tiktok.com/ZMLnXyS1S/


Email hello@theselfcareclub.co.uk 

Website www.theselfcareclub.co.uk




Studio production by @launchpodstudios Music by purpleplanet.com


Learn more about your ad choices. Visit podcastchoices.com/adchoices

Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. 
If you like what we do here and want to be part of the club, come follow us at all our channels 
Today we discuss; 

Saunas

Crawling as a new wellness trend

Mood matching manicures 


To pre order our book “Have You Tried This?” click here 
https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

For our exclusive merch - https://self-care-club.myspreadshop.co.uk/


Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link


Instagram   https://www.instagram.com/selfcareclubpod/


YouTube https://youtube.com/c/SelfCareClub


TikTok https://vm.tiktok.com/ZMLnXyS1S/


Email hello@theselfcareclub.co.uk 

Website www.theselfcareclub.co.uk



Studio production by @launchpodstudios Music by purpleplanet.com


Learn more about your ad choices. Visit podcastchoices.com/adchoices