The Therapy Edit

Anna Mathur
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Podcast de The Therapy Edit

Pep talks packed with grounding words. Enjoy a twice weekly dose of The Therapy Edit.  On Monday's you'll find ten minute episodes of Anna's Psychotherapy knowledge woven with with her candid chat about mental health. Fridays bring 15 minute episodes featuring a guest sharing the one thing they'd love to share with fellow mothers. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker. She is passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too. More from Anna: Times Bestselling books: The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fears Raising a Happier Mother: How to find balance, feel good, and see your children flourish as a result  ‘Mind Over Mother - Every mums guide to worry and anxiety in the first years Know Your Worth - How to build your self-esteem, grow in confidence and worry less about what people think Instagram: @annamathur Website and contact: annamathur.com Courses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.com Contacts: Proudly hosted by: Global Management: Bev James Management - enquiries@bevjames.com Production: Kate Starkey @contentinthecotswolds Audio: John Shepheard. Aloe Audio - aloeaudio.com Design: Amber Miller. Ooh La La Studio - oohlala.studio

  1. THROWBACK One Thing with Lucy London on being honest with your children

    HACE 1 DÍA

    THROWBACK One Thing with Lucy London on being honest with your children

    In this THROWBACK episode of The Therapy Edit, Anna chats with Lucy London who tells listeners that her One Thing is 'to be honest with your children drawing on her experiences of coming out as a gay to her family. Lucy London is a fashion designer, the Creative Director at London Queer Fashion Show and programmes short fashion courses for Jimmy Choo Academy. You can follow Lucy on Instagram at @lucylondonofficial

    21 min
  2. THROWBACK- On a top tip for difficult days

    HACE 5 DÍAS

    THROWBACK- On a top tip for difficult days

    In this THROWBACK solo episode of The Therapy Edit Anna chats about bad days and shares one really useful tip for not allowing them to consume you or fill you with fear that tomorrow might be a bad day!

    10 min
  3. THROWBACK One Thing on not feeling alone with Sarra Hoy

    20 SEPT

    THROWBACK One Thing on not feeling alone with Sarra Hoy

    In this THROWBACK episode of One Thing, Anna chats with Sarra Hoy about how no mother is ever alone in their emotions or experience, even though it may feel that way. Sarra Hoy is the wife of Gold Medal Olympic cyclist, Chris Hoy and following their shared experience of becoming parents to a premature baby, Sarra became an ambassador for Bliss, the UKs largest neonatal charity. You can follow Sarra on Instagram at @sarra.hoy and you learn more about the work of Bliss at www.bliss.org.uk Bliss exists to give every baby born premature or sick in the UK the best chance of survival and quality of life.

    20 min
  4. THROWBACK - On 3 Steps For Dealing With Irritability, Overwhelm and Rage

    16 SEPT

    THROWBACK - On 3 Steps For Dealing With Irritability, Overwhelm and Rage

    In this THROWBACK solo episode of The Therapy Edit Anna responds to a listener request and considers 3 really useful ways that we can manage feelings of rage.

    11 min
  5. THROWBACK- One Thing with Dr Becky on the power of repair

    13 SEPT

    THROWBACK- One Thing with Dr Becky on the power of repair

    In this THROWBACK episode of The Therapy Edit, Anna asks Dr Becky Kennedy for her One Thing. Dr Becky explains to Anna the power of repair when it comes to reflecting and learning from difficult moments in our parenting journey. A truly insightful and enlightening episode! Dr Becky is clinical psychologist, mum of three, and founder of Good Inside. By focusing on the parent behind the parenting and the child behind the behaviour, Dr Becky helps families heal — bringing out the good inside everyone. Dr Becky's groundbreaking approach to parenting is available via the Good Inside membership https://www.goodinside.com/ You can also access her supportive words via her podcast - listen to Anna's guest episode here https://podcasts.apple.com/gb/podcast/mom-rage-with-anna-mathur/id1561689671?i=1000571196808

    24 min
  6. On making a big difference to your relationships in 9 minutes

    9 SEPT

    On making a big difference to your relationships in 9 minutes

    In this ten minute THROWBACK solo episode of The Therapy Edit, Anna offers listeners advice on how they can make positive changes to their relationships in just 9 minutes!  Listen in and let this advice help on your road to living a happier life.

    9 min
  7. THROWBACK - One Thing with Rebecca Wilson on making life easier

    6 SEPT

    THROWBACK - One Thing with Rebecca Wilson on making life easier

    In this THROWBACKS series of The Therapy Edit, we're bring back some of our most loved episodes from the archives.  In this episode of The Therapy Edit, Anna spoke to guest Rebecca Wilson who offers fellow mums the tip that they don't need to aspire to perfection every single day. Rebecca is the founder of a family food and eating platform that you can find at www.rebeccawilson.com You can also follow her on Instagram at @rebeccawilsonfood When she began weaning her daughter Nina onto solid food at 6 months Rebecca wanted to cook once for herself and her daughter to save time, but struggled to find recipes that were suitable for herself and her daughter. After extensive research into what foods babies can and can’t have, Rebecca discovered that with some imagination and creativity, it was possible to cook meals that babies and adults could enjoy together. She applied her personal love of cooking to creating recipes for her and Nina which brought some variety and spark to their weaning journey. Soon, she started sharing her recipe ideas and weaning journey (the highs and lows) on her Instagram channel, originally called What Mummy Makes. Very quickly the audience grew, with more and more people inspired to try Rebecca’s method of cooking for their family just once. Today she is a published author of three top selling books,

    20 min
  8. THROWBACK - 5 ways to ease back into the school routine

    2 SEPT

    THROWBACK - 5 ways to ease back into the school routine

    In this THROWBACK solo episode, Anna gives her top tips to any mums about to face a change in routine who are feeling a sense of worry, stress or overwhelm.

    10 min
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Pep talks packed with grounding words. Enjoy a twice weekly dose of The Therapy Edit.  On Monday's you'll find ten minute episodes of Anna's Psychotherapy knowledge woven with with her candid chat about mental health. Fridays bring 15 minute episodes featuring a guest sharing the one thing they'd love to share with fellow mothers. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker. She is passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too. More from Anna: Times Bestselling books: The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fears Raising a Happier Mother: How to find balance, feel good, and see your children flourish as a result  ‘Mind Over Mother - Every mums guide to worry and anxiety in the first years Know Your Worth - How to build your self-esteem, grow in confidence and worry less about what people think Instagram: @annamathur Website and contact: annamathur.com Courses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.com Contacts: Proudly hosted by: Global Management: Bev James Management - enquiries@bevjames.com Production: Kate Starkey @contentinthecotswolds Audio: John Shepheard. Aloe Audio - aloeaudio.com Design: Amber Miller. Ooh La La Studio - oohlala.studio

Información

  • Creador
    Anna Mathur
  • Años de actividad
    2020 - 2024
  • Episodios
    312
  • Clasificación
    Explícito
  • Copyright
    © Copyright Anna Mathur
  • Mostrar sitio web
    The Therapy Edit

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