22 min
04 - Stuck: a more positive way to describe anxiety & depression Glassbox
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- Negócios
David explains why he believes that changing the way we talk about anxiety & depression, by referring to it as being stuck, could help to lift the stigma on mental health.
Unfortunately, people often shy away from talking about depression & anxiety because the negative stigma attached infers a sense that makes most people close off. Instead, we should start to refer to anxiety & depression as being stuck, and the job of the therapist is to make you unstuck.
David also talks about a new type of rapid therapy, no more than 10 to 15 minutes, where a therapist simply checks in with you to make sure all is ok up top.
Joe talks about ego and status holding people back and how he feels so thankful that he doesn't look for approval from others. He ain't keeping up with the Jones's that's for sure.
David explains why he believes that changing the way we talk about anxiety & depression, by referring to it as being stuck, could help to lift the stigma on mental health.
Unfortunately, people often shy away from talking about depression & anxiety because the negative stigma attached infers a sense that makes most people close off. Instead, we should start to refer to anxiety & depression as being stuck, and the job of the therapist is to make you unstuck.
David also talks about a new type of rapid therapy, no more than 10 to 15 minutes, where a therapist simply checks in with you to make sure all is ok up top.
Joe talks about ego and status holding people back and how he feels so thankful that he doesn't look for approval from others. He ain't keeping up with the Jones's that's for sure.
22 min