STEP FORWARD MIDLIFE Terri Mullen-Confidence Coach

Hi Friend,

Have you ever felt not good enough? Me too! You are not alone. According to research and data, the average person has approximately 60,000 thoughts per day. Out of those thoughts, 75% of those thoughts are negative, and 95% of them are repetitive! Interesting, right?

In this episode, I share some amazing tools I learned from a recent experiential workshop I took! We all have limiting thoughts that ruminate and keep us stuck! Often, something or someone can trigger us and if we have not done the work, it triggers those negative thoughts. We respond with fight, flight or freeze!

I hope this blesses you! Grab your journal and listen in!

Connect with me:

Facebook

Click here for my book, Step Forward

My S.P.E.A.K. course - enter REDLO at checkout for a special price for my listeners!

Email: hello@helloredlo.com


---

Send in a voice message: https://podcasters.spotify.com/pod/show/stepforwardmidlife/message

Do you want to chase better? Do you want a better quality of life and greater health? Have you lost that passion for what you are doing now but feel like it's too late to pivot or make a change?



Meet MaryAnne, a retired teacher turned health coach, who shares her inspiring story of leaving behind a 33-year career to chase a newfound passion that not only changed her life but of those she coaches!



This episode is packed with:


Overcoming burnout: Learn how MaryAnne recognized the signs and took courageous action.
Stepping forward and out of your comfort zone!
Making a midlife pivot: Discover the steps she took to transition to a fulfilling new career.
The power of coaching: See how MaryAnne is now helping others transform their lives.


Grab your courageous cowboy boots and get ready to be blessed by my strong, beautiful, and inspiring Austin, Texas friend! MaryAnne's faith, encouragement, adventurous spirit, wisdom and unwavering belief in "chasing better" will help you step forward!



If you or anyone you know is interested in the Optavia Health Program, reach out to MaryAnne.

MaryAnne offers:

-A personalized health plan

-Stress free & structured nutritional plan

-1:1 Coaching

-Inspiring community of likeminded people

-Educational resources

-Lifelong healthy habits

-FREE Active essential amino acids with a full order ($60 value)

Connect with MaryAnne on email: malicki.ma@gmail.com

Click here to connect with MaryAnne on Facebook

Click here to connect with Terri

Click here to get Terri's book STEP FORWARD



You are seen, heard, loved, valued and reminded that you belong!




---

Send in a voice message: https://podcasters.spotify.com/pod/show/stepforwardmidlife/message

Hello Friends! Welcome to Step Forward Midlife.



Why do we  resist change? It is not easy, is it? We don't like it. It is messy, hard, and uncomfortable. It is human nature to want to stay in our comfort zone. n this episode, I share my own struggle with change (including renaming this podcast), why it was hard and what I learned.



Change is a part of life. It helps us grow personally and professionally and allows us to take steps forward toward our goals. But it can still be hard. If you struggle with making changes, you are not alone!



This episode will help you if:


You're struggling to make a change or decision.
You feel stuck or afraid to make a change.
You're curious about why we resist to change.
You want to learn 5 practical tips for embracing change in your life and how it will help you!



Contact Terri for 1:1 Coaching at hello@helloredlo.com

⁠Click here to my book, Step Forward⁠

⁠Click here to get my S.P.E.A.K Course⁠ (type REDLO for discount code at checkout for listening in here)

⁠Connect with me on Facebook⁠

Keep stepping forward! You are seen, heard, loved, valued and reminded you belong!








---

Send in a voice message: https://podcasters.spotify.com/pod/show/stepforwardmidlife/message

Do you feel overwhelmed when you are starting something new? Do limiting thoughts like doubt, fear, or uncertainty fill your mind?



The good news is - it is very normal! In fact, you most likely will feel this way when you venture into uncharted territory. Stepping outside your comfort zone is scary. It means facing the unknown, taking risks and embracing mistakes. It's no wonder our brain throws up those pesky limiting thoughts – it is trying to keep us safe. We ask ourselves if it is worth it when things get hard, right? The answer is YES! Today, I share my own growing pains. I am being stretched and challenged too. Listen in for 5 things you can do when you feel overwhelmed as you step forward into something new.



We ask ourselves if it is worth it when things get hard, right? The answer for me is YES! Today, I share my own growing pains. I am being stretched us and challenged too. Listen in for 5 things you can do when you feel overwhelmed as you step forward into something new.



Get my book, Step Forward

Connect with me on Facebook

Learn about my S.P.E.A.K. Course

You are seen, heard, loved, valued and reminded you belong!

Have an amazing day.


---

Send in a voice message: https://podcasters.spotify.com/pod/show/stepforwardmidlife/message

In this heartwarming and fun conversation (one of my favorites!), the tables are turned as I learn from my daughter, Katherine (Dr. Katherine Mullen Davidson)!

Katherine embarks on a journey of self-discovery, sharing her experiences navigating life's big transitions. From figuring out what to do after college, to grad school decisions, marriage, and now launching her own business, Katherine offers insightful lessons learned along the way.

Whether you're a recent graduate, facing a career change, or simply navigating your own life transitions, this episode is packed with valuable advice and relatable experiences.

Join us for an inspiring conversation that will empower you to find your voice and embrace your own journey to Step Forward with your life!

For those in Austin, Texas, you can visit Katherine at:

Action Potential

Click here to schedule an appointment with Katherine

Follow Katherine on Instagram

Click here to get my book, Step Forward



You are seen, you are heard, you are loved, you are valued and you belong!


---

Send in a voice message: https://podcasters.spotify.com/pod/show/stepforwardmidlife/message

As the sun rises on this glorious morning, a day that symbolizes rising, hope, and new beginnings, may you too step forward and rise.

Wherever you are today and however you celebrate Easter – whether gathered in a church, nestled at home with loved ones, or enjoying a nature hike to celebrate the dawn – may this day be a symbol of new beginnings. May I offer you a message of hope.

I remember feeling full of doubt and questioning my identity as I entered midlife. Uncertainty gnawed at me about what came next after raising my children. I wondered about the dreams I'd tucked away, and if I was even qualified to dust them off and revive them.

The answer is a resounding YES! Yes, you can rise, revive, reinvent, and start again! You have the strength to step forward and rise above the challenges you've faced, the wrong decisions made, the relationships broken, or the business ventures that failed. May you even rise from a job or move that didn't pan out. You are incredibly strong, capable of rising above uncertainty, doubt, and fear.

Rise up, dear one.

As the sun rises on this glorious morning, a day that symbolizes rising, hope, and new beginnings, may you too step forward and rise.



Click here to sign up for my next S.P.E.A.K. class

Click here to email me

DM me to inquire about 1:1 coaching

Click here to get my book Step Forward




---

Send in a voice message: https://podcasters.spotify.com/pod/show/stepforwardmidlife/message