24 episódios
168 Hours Ben Steele
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- Educação
Every day I try to remind myself that there are 168 hours in a week and that 168 hours is adequate time to make a difference in the world. This Podcast, also called 168 Hours, dissects the lives of creative and driven people in order to understand how they maximize their time in life to positively improve themselves and the situations surrounding them. During the show, I, Ben Steele, try to ask the hard questions to better understand my guest's lives and draw value from their experiences. Consider this an average man's guide to living a more than adequate life.
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#24 - Mindfulness with Rustico CEO and Founder Isaac Childs
Rustico CEO and Founder Isaac Childs discusses what it's been like to run a small-business during the pandemic. He talks about how mindfulness and being present helps him daily and shares some of the big plans that he has for his company in the future.
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#23 - 20 Years in the Marine Corps with Staff Sergeant David Reed
Staff Sergeant David Reed sits down to discuss his experiences while serving 20 years in the United States Marine Corps and his final lessons learned as he nears retirement. He describes how he's developed throughout his military service and how time away from family has taught him what's most important in life. Dave also shares how his faith plays a pivotal role in his life and offers advice on how anyone can develop a stronger faith of their own.
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#22 - Creating a Fulfilling Lifestyle with Gregory Houska
Greg Houska discusses his life fly fishing and how he's able to balance three days of nursing along with his adventures every week. He talks about some of the benefits of being out in nature and hopes that he has for his own future.
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#21 - Bronze Star Recipient Everett Scott Weston
Everett sits down to discuss his time as an officer in the United States Army including deployment to Iraq, his non-profit for Veterans, his experience in the tech world, and his short stint on a reality Tv series. Enjoy and apply things you learn.
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#20 - Continuous Improvement with Jared Trust
In this episode of 168 Hours, Jared Trust and I discuss everything from weight lifting to nutrition to entrepreneurship to goal setting to surfing. Jared has been a friend and an example to me for over a decade and I really appreciate the insight he offers during this episode. Please leave a review and share if you enjoy it!
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#19 - Endurance Athlete Eleise Lowe
Colorado native, Eleise Lowe talks her transition from Cross Country running, to triathlons, to competitive women's cycling. She discusses her love for endurance sports and how nutrition plays a vital role in her success. This episode is a perfect follow-up to the last with a second opinion on athletic training. Eleise also talks in detail about her experiencing racing the longest sanctioned American cycling race, Lotoja.