17 min
206 | TOP 10 MOST COMMON NUTRITION MISTAKES AND HOW TO AVOID THEM The Tea with Tina
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- Boa forma
Send me a text about the episode!**This was a training pulled from my free 4 day pop-up Nutrition Challenge!**Ever feel like your emotional cravings are conspiring to keep you from your wellness goals? You're not alone, and this episode is your roadmap to conquering those sneaky snack attacks. I share my own battles with comfort eating and how I learned to replace those calorie-laden temptations with nourishing alternatives and activities that really fill the void. Processed foods might be a ...
Send me a text about the episode!**This was a training pulled from my free 4 day pop-up Nutrition Challenge!**Ever feel like your emotional cravings are conspiring to keep you from your wellness goals? You're not alone, and this episode is your roadmap to conquering those sneaky snack attacks. I share my own battles with comfort eating and how I learned to replace those calorie-laden temptations with nourishing alternatives and activities that really fill the void. Processed foods might be a ...
17 min