214 episódios
The Tea with Tina Tina Wieland
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- Saúde e fitness
The Tea with Tina is going to be your new favorite weekly chit-chat that will feel like a good, juicy sit-down with your BFF. This podcast isn't your average (and boring) radio talk show-styled podcast. We dig deep, get personal, and have lots of fun along the way. Hear some relatable stories and a different perspective on various topics from health and fitness to pop culture. I am Tina Wieland, a certified fitness trainer and nutrition coach. Grab your caffeinated drink of choice, get comfortable, and be ready to hear the TEA.
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214 | Meal Timing for Weight Loss : Transform Your Body with this Simple Trick
Send me a text about the episode!Ever wondered how simply changing when you eat might be the game-changer for your health and fitness goals? That's exactly what we're unpacking on today's Tea with Tina podcast. I'm sharing the untold story of how meal timing, a factor often left on the back burner, can revitalize your nutrition strategy. From night shift nurses to anyone struggling to align their meals with a hectic lifestyle, I've got practical tips drawn from personal and professional encou...
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213 | "Healthy" Recipes Could Be Preventing Your Weight Loss Efforts -- Here's Why
Send me a text about the episode!Ever find yourself questioning the so-called 'healthy' recipes that flood your social media feeds? You're not alone, and today's Tea with Tina is all about busting the myths surrounding nutrition labels and giving you the real skinny on what's actually good for you. I'm sharing my own spicy takes and insights, plus introducing you to my newsletter, Tina's Tidbits, where I curate family-friendly recipes that keep both your waistline and taste buds happy.In this...
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212 | How to Lose 5-10 lbs This Month
Send me a text about the episode!EXERCISE VS MOVEMENT PODCAST EPISODE MENTIONEDStruggling with those last few stubborn pounds? I'm Tina, and in our latest heart-to-heart, I'm lifting the lid on my six unconventional tips that have empowered countless women to break through weight loss plateaus. Prepare to look beyond the scale and embrace a holistic approach to shedding weight and enhancing your lifestyle, as I share the secrets that go far past diet and exercise, rooted in resilience and sel...
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211 | The Price of Your Dream Body: What It Really Takes to Look Fit
Send me a text about the episode!Have you ever wondered if the chiseled bodies we admire on social platforms truly equate to health and happiness? In this episode of 'Tea with Tina,' I pull back the curtain on fitness culture, sharing my own health journey, including the challenges of PCOS and Hashimoto's. We'll explore why the polished images of fitness may not always canvas the full picture of well-being. Growing up amidst a sea of processed foods, my path to embracing a lifestyle of fitnes...
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210 | The High Cortisol Health Trend: Spilling the Tea on Why You're ACTUALLY Inflamed
Send me a text about the episode!Ever been told you're just "too stressed out," as if it's the root of all evil within your body? Well, pull up a chair and join me, Tina, as I invite you to a candid conversation on Tea with Tina, where we unravel the true impact of stress and cortisol on our health. Let's bust the myths that suggest cortisol is the villain behind our health challenges and instead, shine a light on the real adversaries: our daily lifestyle choices. Hydration, protein intake, a...
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209 | Life Update: Navigating a Thyroid Flare Up and How It Applies to YOUR Fitness
Send me a text about the episode!As I navigate the tumultuous waters of an autoimmune flare-up, I'm pulling back the curtain on my own struggles to shed light on a universal truth: stress can wreak havoc on anyone's well-being. It's a candid look at the harsh realities of battling symptoms like relentless fatigue and persistent brain fog, all while juggling life's demands. But it's more than just a personal saga; it's a lifeline to anyone feeling the crunch, whether you're managing a chronic ...