3 episodes
5 Mins of Man Tony Clement
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- Educação
A five min weekly podcast for those who want to share in the seldom spoken about, but often felt topic of masculinity.
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Hey Man, why Yoga? Do you even box breathe?
Rediscovering your breath in the midst of stress. How the Navy SEALS and Yoga continue to teach me to calm my 'fighting' mind and make better decisions.
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Hey man, why Yoga?
If you're always been curious about Yoga, but think it's not for you because 'you're not flexible'. Me too.
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5 Mins of Man - About
5 Mins of Man is a weekly podcast where we will explore topics of what it means to be a Man in todays world, with the intent of creating space and permission to talk about this topic and rebalancing the conventional social mindset. In it i'll be sharing my own personal stories and journey as well as inviting on amazing individuals to share their thoughts on this much needed, seldom spoken about topic.