15 episodes
52 Steps to You Christopher J. Fetchik
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- Educação
Big changes happen in small steps. This series is about making small changes, just one per week. After 52 weeks, we will be healthier, more energetic, well-rounded, and more aware... making us the best that we can be. 52 Steps to You is about small steps to make a giant leap towards a better self.
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52 Steps to You - A Tribute to Our Heroes
In appreciation to everyone on the front line, especially to the lesser perceived heroes, this episode is for you.
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52 Steps to You - Social Connectivity
As the coronavirus outbreak adds challenges to our wellbeing, it's up to each of us to try to find ways to compensate for those challenges. One of the difficult ones to overcome is the lack of social connectivity as more and more of us are asked to shelter in place. In this episode, I'm just talking freely about the need for social interactions. Enjoy the episode. And as always, please join us on Facebook.
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52 Steps To You - Coronavirus Upset
As the Coronavirus gives its first hard hit, I scrapped my notes for the week, hit record, and started speaking freely. I sum up the first 10 weeks of the series and then randomly move on to some sideline topics surrounding the coronavirus. It's soft-hitting, so no need to hang at the edge of your seat. Just sit back and listen.
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52 Steps to You - Step 11: The Value of Stretching
When you workout hard and then skip the stretch afterward, you put your body at an unnecessary risk for issues that would ruin everything you worked so hard for. Stretching is for more than just fitness enthusiasts. It can improve your quality of life regardless of your level of fitness, even if it's non-existent. Have a listen to this week's episode, The Value of Stretching, and discover the many benefits you can enjoy from stretching.
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52 Steps to You - Step 10: Me Time
There's no one more important to you - than you... and yet, like so many others, you're the last person you take care of. It's time we change that. It's about time you start enjoying some "Me" Time so you can take care of you. Let's talk about it some more in this week's episode, Step 10: "Me" Time.
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52 Steps to You - Step 9: Eat the Rainbow
Rainbows don't just look good... they taste good. And there are so many benefits from eating the rainbow. In this episode, we're going to learn about the many benefits of eating all the different colors of fruits and vegetables.
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