13 episodes
90% K&G
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- Educação
These are real life accounts and sharing tools and practices to support joyful living. The message is simple - 90% of our pain is optional and can be transformed. But how? Learn practical, direct and simple methods. We are what we practice - so let's do it together :-)
Series on Effective Communication:
What if 90% of our relationship troubles are due to miscommunication and misunderstandings? Let’s talk about simple solutions that make understanding yourself and communicating with others easier and more enjoyable. Our mission is simple: let’s decrease the amount of unnecessary conflict and increase our levels of joy and well-being in our communication.
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#13 - How to calm down the "puppy dog" crazy mind
mindfulness practices, breathing exercises, ramblings and discussions + music and laughter.
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#12 - Birches are our "now" teacher
🎤Sharings about the fulfillment gained from tangible, useful work in the material world (as compared to computer work); more gentleness and insights as we observe the birches outside our living room window swaying with the wind and putting up no resistance to that which is right now. We hope this will be a nice podcast to listen to if you're having an active-mind or crazy-emotions kind of a day. May it be a breath of fresh air and a returning back to yourself and the here and now. Enjoy!
We welcome feedback, as always, to the90percentpodcast@gmail.com
☀️Photo by Corina Rainer on Unsplash
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#11 - "No" and "Maybe" are always valid answers to a request
What are the 4 possible answers that you can make to a request?
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#10: Abundance through fasting?
What does abundance and true wealth mean to you? We’re musing here today on how the happiest people we know (and some of the happiest experiences of our own lives) have been in the context of material humility, not abundance. How can we be materially wealthy and happy, long-term, at the same time? Do we have the role models to show us the way?
Your feedback is welcome to the90percentpodcast@gmail.com Shout out to Rachael Gorjestani on Unsplash for the cover photo😃🌻 -
#9 - You are bigger than your thoughts
“I've had a lot of worries in my life, most of which never happened.” - Mark Twain
Today we dive deeper into what’s going on inside of our minds. How do we get distance from these thought patterns and stories that grip our attention so persistently? Are you your thoughts…? Maybe dis-identifying with thoughts is the first step we need to take. Let’s explore self-observation and why G. is convinced that self-observation is one of THE most important personal practices of his life. There will also be more on how to “play” with thoughts in a light, fun way, and how to actually stop worrying all the time. Do we dare to believe that it’s possible to keep this wild mind on a short leash? Absolutely we do, or, in any case, we’re 90% sure 😃 Yes, it takes a lot of practice, but it’s also really worth it.
Which tools work best for you when you're dealing with your wild mind? We'd love to hear from you: the90percentpodcast@gmail.com
📷Photo by Céline Haeberly on Unsplash -
#8 - Are friendships possible between men & women? maybe biology is simply stronger...
This convo started out about different communication styles between men and women, as we also touch upon different perceptions of reality between the sexes. And then..it snowballed into another discussion completely (time stamp 11:35) : can (heterosexual) men and women be friends (and not more)? Is it possible to have a deep, meaningful friendship with someone of the opposite sex when we are not in a romantic relationship? The question and discussion triggered quite a bit of emotions for both of us. We’re still breathing through this and releasing lots of old stuff that got triggered, especially sadness. And that’s OK too. Keep breathing! 🌻🌼🌸
What are your experiences? What do you think?
As always we’d love to hear your feedback on: the90percentpodcast@gmail.com
📷Photo by Daniel J. Schwarz on Unsplash