A Sharper Life Nikki Sharp

This week Nikki is joined by Sara Reardon, a board-certified women’s health and pelvic floor therapist and is known as The Vagina Whisperer on social media. In today’s juicy episode, Sara is breaking down everything you need to know about your pelvic floor, common misconceptions about your body, and much more.

This is a topic that every woman should feel comfortable to talk about, and yet, it’s one of the most taboo ones out there. Whether it’s knowing what’s normal versus what isn’t, why you’re having painful sex, to what you’re getting wrong about your vagina, this is a must-listen to episode.

Key takeaways:

What you need to know about your vaginaCommon pelvic floor problems: overactive bladder, pressure in the vagina, bowel issuesWhat a pelvic floor examination is and why you need oneImportance of kegels and how to correctly do themHow ¼ women have pain with sex, especially after childbirth, and how to fix thisHow menopause impacts your vagina and what you need to know about it

Follow Sara Reardon:

Instagram @the.vagina.whisperer
TikTok @thevagwhisperer
Take her pelvic floor quiz to get your personalized pelvic floor roadmap www.thevagwhisperer.com/quiz/

Follow Nikki Sharp:

Instagram @nikkisharp
Website www.nikkisharp.com

If you enjoyed today’s episode share it with a friend who could benefit from it and don’t forget to leave a 5* review and what you’re loving about A Sharper Life!

This week Nikki is joined by Michael Rubino, a mold and air quality expert, environmental wellness advocate, and founder of HomeCleanse, a revolutionary company with the vision to end the worldwide health epidemic caused by poor air quality and toxic indoor environments. He is also president of Change the Air Foundation and Host of Mold Talks podcast.

Michael has worked with the non other than health guru and celebrity, Gwyneth Paltrow, where he discovered toxic mold in her bathroom. The importance of mentioning this is that mold can occur anywhere, even if you’re one of the world’s most famous people!

They discuss what mold is, how to find it in your house, top symptoms of mold exposure and budget friendly tips to reduce it. This is a fascinating episode that everyone should listen to as mold pollution is becoming more prevalent and having a negative impact on your health.

Listen and learn:

What is toxic mold and why it’s dangerous for youWhy you need to clean your air ducts and HVACThe most effective air purifier for clean airHow to test for mold (it’s not what you think!)Budget friendly tips to fix mold in your houseCleaning mold yourself vs hiring a professionalAnd much more!

Learn more about Michael Rubino:
Facebook @HomeCleanseCo
Instagram @TheMichaelRubino 
TikTok @HomeCleanse
Website www.homecleanse.com


Follow Nikki Sharp:
Instagram @nikkisharp 
Website www.nikkisharp.com


Don’t forget to subscribe to A Sharper Life. And if you enjoyed today’s episode, please leave a 5* rating and tell me what you liked. 

Today is a shorter, yet impactful episode that will help you accomplish the change you want in life! Get a pen and paper ready as you’ll want to write down the questions Nikki prompts you with as you’ll learn her exact formula to see change. 

If you are feeling frustrated, overwhelmed, angry that you’re not seeing the results you want, then today’s solo is for you.

Listen and learn:

Nikki’s exact formula that has guaranteed results Why trying a new diet will not help you lose weight and keep it offHow your beliefs are holding you backWhy you self-sabotage the very thing you want most

Click here to learn more and join the Ultimate Transformation Program: Special Edition beginning May 20, 2024. This life-changing course lasts two months and during this time you will go deep into what is holding you back, learn how to overcome your own fears, while creating a life you love.

This is a unique opportunity to work with Nikki and join a supportive group of women while seeing the results you want and deserve.

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Enjoying A Sharper Life? Leave a review and 5 stars! Your support means the world and the simple act of following the show and sharing episodes you enjoy helps more people find out about it.

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Learn more about Nikki at www.nikkisharp.com and join her community on Instagram at @nikkisharp.

Nikki is joined by the world’s leading neuroscientist, Dr. Tara Swart, who has been interviewed on other top podcasts such as Diary of a CEO, Mel Robbins and the Dhru Purohit Show. 

Today’s episode will help you understand what trauma is, how it’s created from childhood, and how it gets stored in the body, turning into aches, pains, and can create dis-ease. You’ll learn how to release it and the importance of somatic body work.

Dr. Tara shares the science behind manifestation and how we are getting it wrong, as well as how to correctly manifest what you want in life. She talks about anger, guilt and imposter syndrome and how these affect you such as people pleasing and not feeling worthy.

This is a vulnerable episode where Nikki opens up about her divorce and physical symptoms she experienced from stress, where Dr. Tara explains how different sides of the body relate to your relationship with the masculine and feminine (mother/father wounds.)

Listen and learn:
What your pain in your body is telling you on an emotional levelHow to overcome imposter syndromeWhat the conscious/subconscious mind is How stress is shared and how we react to others stressWhat your intuition is telling you and how to trust itAnd much, much more!

Follow Dr. Tara Swart on Instagram and check out her podcast here. 

Follow Nikki on Instagram and click here to learn more + join her upcoming Ultimate Transformation Program: Special Edition which begins May 20, lasting for two months. During this powerful and life-changing program, you will overcome self-sabotage, learn how to navigate stress and overwhelm, while creating a vision of your future that you’re excited to step into.

Join Nikki in a shorter solo episode where she talks about the things she does daily, some of them will surprise you! Whether you’re looking for inspiration to get out of a funk, or you’re feeling overwhelmed, today’s episode will get you fired up and ready to take action.

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Ready to learn how to manifest anything you want in life? Join my upcoming exclusive & free workshop on Tuesday, May 7 at 9am PST / 12pm EST / 5pm UK for this 60-minute class. 

Unlocking The Secrets Of Manifestation: Learn How To Overcome Barriers, Design Your Ideal Life & Manifest Your Desires

CLAIM YOUR FREE SPOT

Don’t worry if you can’t make it live, there will be a replay available! Don’t miss this opportunity to learn the correct (and incorrect) ways to achieve your biggest dreams in life.

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Products & places mentioned in the episode:

Body brush (US link) Body brush (UK link)
Electrolytes (US link) Electrolytes (UK link)
Water Filter (US link) Water Filter (UK link)
Re Place London (body rolling & Somadome)
Face Masks I Love (US link) Face Mask I Love (UK link)

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Are you ready to go even deeper in your self-discovery journey where you’ll join Nikki’s signature course, the Ultimate Transformation Program: Special Edition, starting May 20. This is a brand new version of UTP, one that lasts two incredible months! You’ll become part of a community of supportive women, learn the foundations of UTP and creating your own Dream Binder, while learning how to overcome self-sabotaging behaviors that keep you from seeing the results you deserve!

EP.69


My Divorce: What Happened

After a four month hiatus from A Sharper Life, I’m finally back! 

Join me today for one of my most vulnerable solo episodes to date – the story of my divorce. I’m taking you through a deeply personal journey of what happened, why the marriage ended after one year, and the challenges I’ve encountered since moving to London.

Whatever you think you know, you don’t. This episode sheds light on what you didn’t see on Instagram, why I couldn’t share things, along with the deeper levels of healing through this journey. 

As I am opening up so much in this solo, my ask is that you listen to the full thing and try to keep an open mind. Breakups are hard and this has been by far the hardest thing I’ve ever experienced. I’m sharing it to help you understand we all go through lessons, healing, and that online hate is never okay when you don’t know what someone is going through. 

If you enjoy this episode, I’d love to have you leave a review of what resonated and reach out to me on Instagram @nikkisharp. I love hearing from you, my incredible community – especially with a vulnerable solo like this. 

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Learn more about the “From Heartbreak To Healing” bundle, which includes a 90-minute masterclass I taught about navigating red flags, tips to help you heal from your own heartbreak + a 30-page workbook with tools and prompts that helped me navigate my own divorce.

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Learn more about my signature course The Ultimate Transformation Program: Special Edition which begins May 13, 2024. This is a modified version of the original life-changing program which lasts two months and will give you the foundations of healing, overcoming self-sabotage, all while creating a vision of your future you’re excited to step into!