60 episodes
ACAF Anyone Can Attain Fitness Antonio Burgos
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- Saúde e fitness
It doesn't matter what your current level of fitness is, if you are able to move you and you have the desire you can improve your health one small step at a time. Support this podcast: https://podcasters.spotify.com/pod/show/antonio-burgos0/support
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Bulking Season!
Let's use the holidays as an excuse to gain some muscle
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Minisode?? Quick tips
Just some things that might help you ATTAIN FITNESS. that's the description. That's it. Stop reading. Go listen
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Your host lost weight?!
Story time. Was it difficult? Did I cry? Where did the muscle go?
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Overtraining
Are you overtraining or a punk b****? How do you avoid it? Did I miss my turn?
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Margin of Error??
How many of you can comply with a regime 100% of the time all year round? Maybe it's ok to mess up a little bit....
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Interview with a Client! James
I train people sometimes. I got James with me on this one. Single father, ex military, substitute teacher, and aspiring powerlifter? Listen to his tale
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Support this podcast: https://podcasters.spotify.com/pod/show/antonio-burgos0/support