24 episódios
Affs & Laughs Rose Up
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- Educação
Affirmations, mantras, positive self talk...they don't have to be so freaking serious. Welcome to a new way to bring affirmational self love into your life, all while maintaining a playful side. Rose Up is here to share tips, affirmations, and probably a tale or two that will have you smiling and remembering to be kind to you mind.
WOMAN UP: https://www.jilliejohnston.com/woman-up Support this podcast: https://podcasters.spotify.com/pod/show/affsandlaughs/support
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The case for cockiness
So often we're told not to sound cocky - for fear of being seen as arrogant, or not humble. But doesn't that mess with us after a while?
What if we practiced being confident out loud...not after we'd already done something perfectly...but before we were sure we could do it? :)
For more Rose Up visit roseupwards.com
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Support this podcast: https://podcasters.spotify.com/pod/show/affsandlaughs/support -
The hard truth about soft skills
Soft skills don't make you weak or more inferior at work - they ENHANCE YOUR TALENTS! Time to get acknowledged, promoted, and paid for what makes you uniquely you. You've done a lot of work on your personal development and built up your EQ - own what that means for you and the work you do. Let's change the system from within.
P.S. Woman Up info here!
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Support this podcast: https://podcasters.spotify.com/pod/show/affsandlaughs/support -
Playing big (can just mean not playing small)
The concept of **playing big** can sometimes feel really scary and out of reach. Like it's only available for celebrities or people seeking fame. IT'S NOT. It can literally just mean NOT playing small any more. Not letting yourself, others, or even your past life hold you back. What if you had no agenda other than to just untether yourself from what holds you back? See what possibilities can occur? No destination in mind. Just knowing you're no longer available for being held back. YOU GOT THIS!
P.S. Woman Up: The virtual Women's Day Summit starts March 8 - details here
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Support this podcast: https://podcasters.spotify.com/pod/show/affsandlaughs/support -
Going first... (Guest episode with Jillie Johnston)
Worthiness Coach Jillie Johnston - my good friend and business partner in Woman Up - is our first guest on Affs & Laughs, and in today's episode we find the joy and humor in tripping forward, skinning your knees...and going first. It's no surprise this would be our topic for the FIRST guest.
SUMMIT INFO: https://roseupwards.com/womanupsummit/
For more of Jillie check her out at https://www.jilliejohnston.com or on ig: @jilliejohnstoncoaching
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Support this podcast: https://podcasters.spotify.com/pod/show/affsandlaughs/support -
QUICKIE: A quick riff on self love...
Today you're in for something different. A quick riff, a quick little reminder about what self love is really doing in our lives. We get so caught up in what we think self love is and what's it's for, that we lose sight of what it's doing for us at a very, base line. Enjoy and come back to this on days when it all feels a little silly. It's okay. XO, Rose Up
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Support this podcast: https://podcasters.spotify.com/pod/show/affsandlaughs/support -
Does it serve??
Let's take the mystery and faux mastery out your growth journey. You get to decide what personal development concepts, hacks, and tips work for you. You get to collect all of what serves you into a beautiful recipe. Your recipe. It is up to you to decide what makes it in, what serves. Take all the good advice, themes, and more. Leave the rest. Be your own guru.
P.S. Woman Up Details here
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Support this podcast: https://podcasters.spotify.com/pod/show/affsandlaughs/support