After the Middle Elizabeth Lehman

Energy flows where attention goes. Sometimes when we step away from a situation, the muddy water runs clear on where to focus the energy.

Stuck in a rut with your job? Wanting to do something that makes your heart sing? Time to let go of the resistance and chart a new course.

It’s not just about getting beach body ready! Daily movement prevents disease, stops aging at a cellular level and detox’s your body. Here’s the how and why and tips to get started.

What is the story you tell yourself about your body? If it is not one of joy, acceptance and gratitude it is affecting your health. Time to shift to body positive!

Eat your carbs and olive oil, loose weight and live longer the Mediterranean way.

The Italians have elevated food to an art form. Pasta, cheese, gelato and wine are consumed daily, yet they have low rates of diabetes, heart disease and obesity. Let’s learn what they are doing right!