Align and Expand Loren Runion

In part two of the "Changing Your Thoughts" series on the Align and Expand podcast, host Loren Runion delves into the powerful concept of creating an embodied experience of the qualities you desire. She emphasizes that lasting change can be achieved by working with the principles of neuroplasticity and leveraging the mind-body connection. Loren explains how our thoughts shape our emotions, actions, and ultimately, our reality, whether you view it from a scientific or a more spiritual perspect...

Welcome to the Align and Expand Podcast with your host, Loren Runion. In this episode, Loren addresses a common question she receives: "What is the first step to change your thoughts and align them with the life you want to create?" She emphasizes the complexity of thought transformation and the importance of foundational awareness. Loren guides listeners through the initial step, assuming they already acknowledge their thoughts' misalignment with their goals. The episode focuses o...

This yoga nidra meditation for abundance and gratitude will help you start to radically shift how you think about yourself, and the world around you and prime you to focus on the abundance in your life instead of lack. As your gratitude increases so does the abundance that surrounds you. This is the focus of today's meditation. Teaching you how to tap into the feelings of abundance so you can access them every day.Personalized Meditations to Rewire Your Beliefs and Manifest Your Goals:https:/...

Custom Affirmation Meditations:https://lorenrunion.com/personalized-meditations/Today's episode is a pure and potent affirmation meditation, dedicated to unlocking the doors to abundance, enhancing your magnetism, and guiding you on the path of powerful manifestation.As you carry these affirmations with you, remember that your thoughts shape your reality. Embrace the magnetic power within you, trust in the flow of abundance, and watch your manifestations come to life.Create a quiet space for ...

Now Offering Personalized Affirmations Meditations:https://lorenrunion.com/personalized-meditations/Welcome to your invitation to embrace a life where intentions are met, and procrastination becomes a thing of the past.Settle into a comfortable space as we embark on a journey of self-discovery, leaving procrastination behind. Follow the gentle guidance of our affirmations meditation, designed to help you stop procrastination and foster a mindset of productivity.This affirmations meditat...

When you're in a stressed state, it can be difficult to change your mindset. But science shows us that when we slow down our brainwaves, we are able to start to change our minds.This meditation is a 20-minute yoga nidra to help you slow down your brainwaves and enter into a state that allows you to easily change your mindset and reprogram your mind.Whatever mindset you are seeking, slowing down, and letting go of the stress is the doorway to making that change happen and invoke positive chang...