Align & Hustle Kathy Spence

In today’s episode, you’ll learn how to achieve plastic surgery results- without the fear of messing up your face!Today, I'm chatting with my acupuncturist, Amrit Singh. We chat about:What is acupuncture and how does it workWhat does your energy say about youTraditional Chinese Medicine AyurvedaIs your morning smoothie and salad for lunch ruining your health?Why you should never have ice in your drinks3 simple ways to boost your vitality right now And More!!!Stay connected &amp...

Let's do this again, shall we! Welcome to a NEW episode of the Align & Hustle podcast!I took a brief hiatus from the podcast, and now I'm ready to show up in a way that made me feel good and was in service to you. It's great to be back!This podcast is to help you focus on what matters most to you at this time in your life.Today on the Align & Hustle podcast:how my near death experience changed everythinghow I came up with the keys to living your best midlifeways to live you...

Today, on the Midlife Moment- I share a fun and easy way to navigate the holiday table - without struggling or limitations.I want you to enjoy yourself this season- without the negative self talk in your head!Thinking you need a Midlife RESET after listening to this episode?I've got you!For more tips on navigating midlife, follow me HEREStay connected and inspired! Join the conversation after the show HEREBe sure to share this episode with all the midlife women you knowThanks...

Are you peeing a little when you sneeze or laugh? Want to know how fillers, botox, red light therapy and radiofrequency are options "down there"?Then this episode is for you!This week on the Align & Hustle podcast we talk all about what happens to our intimate parts as we age...and what to do about it!I'm so excited to share my conversation with the famous, "Down There Doctor" Karyn Eilber. Dr Karyn Eilber is one of the few board certified female urologists in the Los Ang...

She had me at "Hello". Today I'm chatting with Katherine Morgan Schafler, author of "The Perfectionist's Guide to Losing Control"- my favourite book of the year. Have you ever been called a Perfectionist? Told that your standards are too high? Told that you need to let things go? Made to feel like you were "too much"? Katherine believes that perfectionism isn't a flaw to overcome, but a gift to embrace. On this episode we discuss her framework around perfectionis...

Welcome to the first Midlife Moment of the new season!In this episode, I share my definition of wellness and how I had it all wrong.For so many years I was doing all the things that I thought I was "supposed" to do. This kept me in a constant mind loop of either being "too much" or not enough... it was exhausting. Today I'll share what I did to take my power back!In this episode of the Align & Hustle podcast:the difference between fitness and wellnessa powerful way to align with wha...