Align with The Massage Business Mama Ali Boehm

In today's episode, we delve into a crucial topic that affects every massage therapist's professional journey: safety. Join us as we explore the essence of our upcoming workshop, "Empowered Practitioner — A Safety Workshop for Massage Therapists." Discover how this workshop can transform your practice and empower you as a massage therapist.



Our workshop will be hosted on 12/8/23 at 9:00 am MDT and replays will be available!

Episode 051: The Neuroscience of Stress with Charlotte Roden

In this episode, we're delving deep into the fascinating world of stress and how understanding the neuroscience behind it can empower us to manage it effectively. We're joined by Charlotte Roden, an expert in stress management with a background in finance, neuroscience, psychology, and naturopathic health. Charlotte's mission is to help people proactively manage stress, enabling them to thrive amidst life's demands.

Guest Introduction:
Charlotte Roden, founder of Embrace Stress, brings over 20 years of experience in finance to her role as an Executive Coach. With a unique blend of expertise in neuroscience, psychology, and naturopathic health, Charlotte advocates for a holistic approach to stress management. She specializes in empowering individuals to recognize, reframe, and reset stress triggers, building resilience and confidence.

About Embrace Stress:
Embrace Stress, Charlotte's brainchild, emphasizes putting you in control of your stress. It harnesses the motivating aspects of pressure while equipping you with tools to thrive through challenges. The "Embrace Reset" framework focuses on enhancing knowledge, self-awareness, and mindset, enabling the creation of personalized, practical strategies.

Talking Points:


Defining Stress: Charlotte explores the comprehensive spectrum of stress, from its definition to its dual role in both harming and motivating us. Understanding the intricacies of the stress response lays the foundation for effective management.


Recognizing Early Signs: We delve into recognizing the early signs of stress in our lives. By identifying these signs, we gain valuable insights into tailoring strategies for reduction and relief. This awareness is crucial for both self-care and helping others.


Strategies for Minimizing Stress: Charlotte shares practical strategies to minimize stress impact, both in the moment and over time. Discover daily habits that can be integrated into your routine, serving as effective stress-reset tools and building resilience against future challenges.


Challenges Faced by Massage Therapists: As massage therapists, the episode addresses the unique challenges you face. Balancing the emotional and physical aspects of clients' stress while managing your own can be overwhelming. We discuss the pressure of being self-dependent workers, exploring ways to maintain energy levels, stay focused, and strike a balance between work and personal life.



Join us in this insightful conversation as we unlock the secrets of managing stress through neuroscience and practical strategies. This episode is packed with valuable insights to help you navigate life's challenges with confidence.



Connect with Charlotte Roden:


Instagram & Facebook: @iembracestress
Website: Embrace Stress
LinkedIn: Charlotte Roden
Email: charlotte@embracestress.com

Thank you for joining us in this episode! Don't forget to subscribe, and if you found this episode helpful, please share it with others. Stay tuned for more empowering discussions. Until next time, embrace stress and thrive!

Get ready to amplify your online presence and connect with your dream clients! In this episode, we're thrilled to have Stacey Hagen, a marketing and visibility coach, share her wisdom on navigating the world of social media with authenticity and purpose.

Stacey dives deep into the art of showing up confidently, crafting engaging content, and attracting the right audience. Discover how to honor your strengths, share compelling personal stories, and create a magnetic online persona that resonates with those you're meant to serve.

If you've ever felt the challenges of social media overwhelm or struggled to strike the right balance between marketing and passion, Stacey's insights are a game-changer.

Tune in to gain actionable strategies that will empower you to shine on social media and make a lasting impact.

In this episode of "Align with The Massage Business Mama," we are joined by Christine Boye to discuss diversifying by becoming a "soul care coach" – yes, you heard me correctly, that's soul care, not self-care.



Alongside her soul care work, Christine Boye is also a doula, cancer survivor, and podcast host. We explore the world of soul care, a realm that will transcend self-care and open up new avenues of revenue.



We discuss how to pursue true sustainability with less hustle and more impact. Using Christine's 3 pillar soul care work.



1) Breath

2) Mindfulness

3) Movement



We hope this episode will shatter the conventional limits we impose on ourselves and help you discover innovative ways to bring in revenue, and create multiple streams of financial abundance in your life as an entrepreneur.

This episode of "Align with The Massage Business Mama" is a nugget. A gentle reminder of what we all already know! That it is important and even cool to take care of your mental health!

We aim to break the stigma around mental health and encourage open conversations about our emotional well-being. 

It's easy to neglect our mental health in today's fast-paced world! We get caught up in the cycle of trying to care for our clients, our families, and our friends, and all of a sudden, we are neglecting ourselves. 

This episode addresses something especially crucial: taking care of your mental health is cool. We live in a time when self-care is gaining recognition and acceptance. Taking care of your mental health is a powerful act of self-love and empowerment. It shows that you value yourself enough to prioritize your well-being. It's cool to be proactive about your mental health. To invest in activities that bring you joy. To seek support when needed. And to break free from the outdated notion that mental health concerns should be kept silent.

Taking care of your mental health is not only cool, it's also a sign of strength and resilience.

In a world that often focuses on external achievements, how can we encourage others to embrace this mindset?

It starts with being role models ourselves. By openly discussing our mental health journeys, sharing our self-care practices, and highlighting the positive impact they have on our lives. In doing so, we can inspire others to follow suit. We can challenge outdated norms and create a culture where mental health is not only prioritized but celebrated.

We can empower individuals to embrace self-care and seek support without fear of judgment. Don't complicate self-care! It can be as simple as starting a gratitude journal, practicing meditation or mindfulness, engaging in regular physical exercise, or pursuing creative outlets that bring joy. Encouraging open conversations about mental health with friends, family, and colleagues can also normalize the topic and create a supportive environment where everyone feels comfortable seeking help.

Above all, remember that you deserve to be mentally healthy and happy. Embrace self-care, seek support when needed, and never hesitate to prioritize your well-being. Taking care of your mental health is not only cool but an act of self-love that will positively impact every area of your life.

Note: This podcast episode is for informational purposes only and is not a substitute for professional mental health advice. If you or someone you know is in need of immediate help, please reach out to a qualified mental health professional.

On this episode of "Align with The Massage Business Mama," we are joined by Christine Walsh — a money mindset strategist, mentor, and speaker who has used her 25+ years of experience in finance and accounting to help visionary businesswomen master their inner money game. Founded in personal growth and practical strategies, Christine brings clients her cutting-edge money wisdom, forward-thinking entrepreneurial mindset, and Wall Street investment experience together so they can breakthrough their money ceiling, reduce financial fear, and increase their income without compromising their lifestyle or busting their a$$ to get there.