The Bright Influence Jeremy Burright

Explore the nexus of mental wellness and high performance with licensed therapist Tim Mariels on 'The Bright Influence' podcast. Discover how EMDR therapy and mindfulness techniques empower professional athletes and individuals to embrace the present moment, fostering resilience and success

There are mini moments of trust that you are given daily that are a BIG deal. Because whether it is for your own ability to trust yourself, or for someone else to trust you with their business, you need to come through in little moments so that you can be trusted with more!

We're going to go through down periods. What I want you to stop doing is to go through these down periods autonomously. If you can drive 3 hours and barely remember any of it, you're capable of spending 3 hours autonomously in a negative state that can impact your day.

Frustration, sadness, disappointment, etc can leave you in a rut and leave you open to COMPOUNDING mistakes, or having a hard time moving on.

The past belongs in the past.

One moment of tough emotion can derail an entire day, week, month, or year even sometimes.

I know how that feels from athletics, and from my own life when I make mistakes and have a difficult time MOVING ON.

Here are some thoughts.

Good conversation recorded live on Clubhouse today.

I tell a story about how we as humans need to be seen by those who we failed around, and how we cannot selectively numb. So we're missing a large part of our talent because we shut off a part of our feelings we didn't want to feel anymore,

Recorded live on Clubhouse