Are you Resilient or Reactive‪?‬ Corporate to Conscious : The Podcast

In this episode, we will explore the concept of resilience and discuss ways to develop and apply it in our corporate lives.
Resilience is the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioral flexibility and adjustment to external and internal demands.
Reactive coping, on the other hand, stems from nervous system responses and can wear us down over time. Reducing our ability to bounce back from hard things.