35 min
Are You Where You Want To Be (And What To Do If You're Not) Breaking Ninety Fitness
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- Boa forma
Coaches Alex & Kelly are back in this episode discussing the importance of healthy evaluations or check-ins throughout the year and how to adjust if you're not exactly where you had hoped to be.
Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.
In this episode we discuss:
- Self check-ins on your goals
- Tools for making the change you want
- Why Hope should have nothing to do with it
- and much more!
Follow us on instagram and join our free community on
Facebook: https://www.facebook.com/groups/breaking90
IG - @breakingninetyfitness
E - alex@breakingninetyfitness.com
Book a Call - https://calendly.com/breakingninety/strategy-session
Coaches Alex & Kelly are back in this episode discussing the importance of healthy evaluations or check-ins throughout the year and how to adjust if you're not exactly where you had hoped to be.
Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.
In this episode we discuss:
- Self check-ins on your goals
- Tools for making the change you want
- Why Hope should have nothing to do with it
- and much more!
Follow us on instagram and join our free community on
Facebook: https://www.facebook.com/groups/breaking90
IG - @breakingninetyfitness
E - alex@breakingninetyfitness.com
Book a Call - https://calendly.com/breakingninety/strategy-session
35 min