Breaking Ninety Fitness Alex Harriman

Coaches Kelly & Alex are back in this episode discussing the the Something over Nothing mentality and how it can benefit you in your fitness journey.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:          

- Staying away from the "All or Nothing" mindset

- Choosing BAMs

- How you can still make progress

- and more!

Follow us on instagram and join our free community on          

Facebook: https://www.facebook.com/groups/breaking90  

IG - @breakingninetyfitness  

E - alex@breakingninetyfitness.com  

Book a Call - https://calendly.com/breakingninety/strategy-session

Coaches Alex & Kelly are back in this episode discussing how to get the biggest impact in a short amount of time if your late on getting summer ready.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:
- Why consistency matters
- Arbitrary deadlines
- It's never too late to make progress
- and much more!

Follow us on instagram and join our free community on
Facebook: https://www.facebook.com/groups/breaking90
IG - @breakingninetyfitness
E - alex@breakingninetyfitness.com
Book a Call - https://calendly.com/breakingninety/strategy-session

Coaches Alex & Kelly are back in this episode discussing the importance of mental health and its impact on your health & fitness.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:
- the reciprocal relationship of these hidden factors to our health
- the concept of control
- how self-esteem affects your health
- and much more!

Follow us on instagram and join our free community on
Facebook: https://www.facebook.com/groups/breaking90
IG - @breakingninetyfitness
E - alex@breakingninetyfitness.com
Book a Call - https://calendly.com/breakingninety/strategy-session

Coaches Alex & Kelly are back in this episode discussing spring renewal and the fresh start that comes with spring.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:
- Taking your movement outside
- Recreating your schedule
- Trying new things
- and much more!

Follow us on instagram and join our free community on
Facebook: https://www.facebook.com/groups/breaking90
IG - @breakingninetyfitness
E - alex@breakingninetyfitness.com
Book a Call - https://calendly.com/breakingninety/strategy-session

Coaches Alex & Kelly are back in this episode discussing the superwomen we call Moms and how they can healthily reframe their role to start prioritizing themselves!

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:
- all or nothing thinking in Moms' worlds
- role modelling health for your kids
- finding our own identity and worth
- and much more!

Follow us on instagram and join our free community on
Facebook: https://www.facebook.com/groups/breaking90
IG - @breakingninetyfitness
E - alex@breakingninetyfitness.com
Book a Call - https://calendly.com/breakingninety/strategy-session

Coaches Alex & Kelly are back in this episode discussing the fact that fruits are no villain!

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:
- healthy carbs
- good, better, best choices
- balanced meals
- and much more!

Follow us on instagram and join our free community on
Facebook: https://www.facebook.com/groups/breaking90
IG - @breakingninetyfitness
E - alex@breakingninetyfitness.com
Book a Call - https://calendly.com/breakingninety/strategy-session