Dear Moms Breaking Ninety Fitness

Coaches Alex & Kelly are back in this episode discussing the superwomen we call Moms and how they can healthily reframe their role to start prioritizing themselves!

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:
- all or nothing thinking in Moms' worlds
- role modelling health for your kids
- finding our own identity and worth
- and much more!

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IG - @breakingninetyfitness
E - alex@breakingninetyfitness.com
Book a Call - https://calendly.com/breakingninety/strategy-session