539 episódios

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty iHeartPodcasts

    • Saúde e fitness
    • 4,9 • 99 avaliações

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

    Why Your Self Worth is Keeping You Stuck & How to Stop Sabotaging Your Personal Growth With Jamie Kern Lima

    Why Your Self Worth is Keeping You Stuck & How to Stop Sabotaging Your Personal Growth With Jamie Kern Lima

    How does low self-worth stop you from moving forward?

    How can you stop self-sabotage and grow personally?

    Today, let’s welcome Jamie Kern Lima. Jamie is a New York Times bestselling author, founder of IT Cosmetics, a company she started in her living room and sold to L'Oreal in a billion-dollar deal, becoming the first female CEO of a brand in its 100+ year history. She's also an active philanthropist who has funded leadership training in more than 100 prisons and shelters across the US, and has donated over $40 million in product and funds to help women face the effects of cancer with confidence. 

    Jamie and Jay ponder on the meaning of self-worth, distinguishing it from mere confidence and challenging the misguided belief that our value is tied to our physical appearance. We get to hear the detrimental effects of self-doubt and present empowering strategies to transform your relationship with rejection, offering a new perspective that fosters resilience and self-compassion. 

    And then the conversation dives deep into personal beliefs, urging us to identify and discard unhelpful misconceptions, while giving emphasis on why authenticity is crucial and its role in conjunction with other factors in achieving success. 

    In this interview, you'll learn:

    How to build self-worth

    How to distinguish confidence from self-worth

    How to handle rejection

    How to overcome self-doubt

    How to remain authentic

    Together, let's learn how to distinguish your worth from external validation, turn rejection into a stepping stone, and live authentically.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    03:17 Do You Feel Worthy Today?

    10:04 Confusing Confidence with Self Worth

    17:37 Your Weight Impacts Your Worth is a Lie 

    24:03 What Has Self Doubt Cost You?

    31:25 How to Change Your Relationship with Rejection

    37:02 The 4-Part R to Reframe Rejection

    44:00 You Need This Today

    48:13 Which Lie Are You Trying to Unlearn? 

    56:32 Authenticity Alone Doesn’t Guarantee Success

    Episode Resources:


    Jamie Kern Lima | TikTok
    Jamie Kern Lima | Instagram
    Jamie Kern Lima | YouTube
    Jamie Kern Lima | Website
    Jamie Kern Lima | Twitter
    Jamie Kern Lima | Facebook
    Jamie Kern Lima | LinkedIn
    Worthy: How to Believe You Are Enough and Transform Your Life 
    See omnystudio.com/listener for privacy information.

    • 58 min
    Robin Sharma: #1 Way To Live A Rich Life & How To Change Your Money Mindset

    Robin Sharma: #1 Way To Live A Rich Life & How To Change Your Money Mindset

    What is the #1 way to live a rich life?

    How can changing your money mindset impact your life?

    Robin Sharma is a globally respected humanitarian who, for over a quarter of a century, has been devoted to helping human beings realize their native gifts. Widely considered one of the top leadership and personal mastery experts and speakers in the world, his clients include NASA, Yale University, and the Young Presidents' Organization. His #1 international bestsellers such as The Everyday Hero Manifesto, The 5AM Club, The Monk Who Sold His Ferrari, and Who Will Cry When You Die? have sold millions of copies in over ninety-two languages and dialects; making him one of the most widely read authors in the world. 

    Robin shares his wisdom on the significance of releasing resentment and redefining our relationship with wealth. He also talks about exploring the essential daily practices that promise personal growth, the complexities, and at the same time, the benefits of altering our social circles, and provides insights into nurturing a healthy relationship with money. Jay and Robin unpack the pivotal role of rest in our daily routine and productivity, and how to break free from the chains of multi-generational cultural norms.  

    In this interview you'll learn:

    How to release resentment

    How to treat money as a tool

    How to rest properly

    How to cultivate great friendships

    The daily practices to transform yourself

    Whether you're seeking to overcome generational patterns or find peace in solitude, this episode is your guide to a more fulfilled and intentional life.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    04:26 Don’t Be A Resentment Collector

    08:47 Money Is Your Servant, Not Your Master

    12:33 When Are We Happiest?

    15:01 Where Do We Start?

    19:12 3 Daily Practices to Transform You

    23:37 2 Reasons Why We Can’t Change Our Circle

    27:06 Joy Is A Great GPS

    28:28 Why Rest Is A Necessity

    34:35 Breaking Multi-Generational Culture

    41:07 Why You Need to Spend Alone Time 

    43:00 Rewire Your Relationships With Money

    45:35 There Is A Time For Every Season

    48:22 What Are Scarcity Scars?

    54:13 What Is A Great Friend?

    57:10 Don’t Confuse Kindness With Weakness

    01:00:33 Someone’s Victory Is Your Possibility

    Episode Resources:


    Robin Sharma | Website
    Robin Sharma | TikTok
    Robin Sharma | Instagram
    Robin Sharma | YouTube
    Robin Sharma | Twitter
    Robin Sharma | Facebook
    Robin Sharma | LinkedIn
    Robin Sharma | Books
    The Wealth Money Can't Buy: The 8 Hidden Habits to Live Your Richest Life
    See omnystudio.com/listener for privacy information.

    • 1h 5 min
    8 Steps for Overcoming Fear of Judgment & 3 Key Questions to Level Up the Next Three Months (90 Day Check In)

    8 Steps for Overcoming Fear of Judgment & 3 Key Questions to Level Up the Next Three Months (90 Day Check In)

    How have your goals changed since January? 

    What's your next step for improvement in the coming 90 days?

    This episode isn't just a conversation; it's an invitation to dive deep into your thoughts, feelings, and aspirations. Jay discusses the tough questions about identity, authenticity, and personal growth, guiding you through a process of self-discovery and transformation. You'll find insights and strategies to help you understand who you truly are and how to align your life with your deepest values. Whether you're looking to break free from the fear of judgment, understand your true desires, or simply get a clearer picture of where you're headed, this is the ultimate guide to your first 90-day check in.

    In this episode, you'll learn:

    How to overcome the fear of judgment

    How to be your true self

    How to handle external pressure

    If you're ready to challenge the status quo and redefine your sense of self, let's uncover the power of self-reflection and the beauty of becoming who you truly are. 

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    01:03 Why Live Your Years in Quarters

    03:11 The Hardest Challenge Today

    05:12 #1: What Is the Most Difficult Judgment You’re Afraid Of?

    07:00 #2: Who Would You Be If You Didn’t Worry What People Would Think About You?

    07:57 #3: What Would You Do If You Didn’t Worry About What People Think Of You?

    13:47 What Did You Use to Value You Don’t Value Anymore?

    16:58 Attachment and Aversion Are Two Sides of the Same Coin

    21:07 3 Questions You Need to Ask Yourself
    See omnystudio.com/listener for privacy information.

    • 26 min
    Gary Brecka: 5 Ways Sitting is Shortening Your Lifespan & 2 Changes to Transform Your Daily Routine

    Gary Brecka: 5 Ways Sitting is Shortening Your Lifespan & 2 Changes to Transform Your Daily Routine

    Do you want to know why sitting for a long time shortens your lifespan?

    Do you want to know how to transform your daily routine?

    Today, Jay is joined by Gary Brecka, the Co-Founder and Chief Biologist of 10X Health and the founder of The Ultimate Human. With more than 20 years of Bio-Hacking and functional medicine experience, Gary has worked with and everyone from CEOs to professional athletes from the UFC, NFL, Professional Boxing, and entertainment industries. 

    What will you do when there is a possibility to predict how many more years you have left? Jay and Gary ponder on how our daily habits and emotional states impact our overall health and longevity, the dangers of a sedentary lifestyle and emphasizing on the need for regular movement, the benefits of deep, intentional breathing to enhance physical and mental well-being, and the complexities of mental health disorders, shedding light on common misunderstandings and the reasons why some supplements may not deliver their promised benefits. 

    In this interview, you'll learn:

    How to boost your emotional health with simple daily practices

    How to reduce health risks by moving more throughout the day

    How to deepen and lengthen your breaths for better health

    How to clear your mind by understanding and addressing brain fog

    This conversation is focused on empowering listeners with knowledge to make healthier lifestyle choices.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    01:13 Predicting Your Lifespan

    09:17 What Is An Emotional State?

    12:54 Sedentary Lifestyle Is a Health Hazard

    15:37 Why You Need to Breath Deeper and Longer

    22:44 Why Mental Health Disorders are Often Misunderstood

    32:20 The Some Supplements Don’t Work

    36:54 The Science Behind Brain Fog

    44:30 Pre and Postpartum Care

    48:55 Folic Acid Mutation

    50:36 Deficiencies Are Passed Down, Not Diseases

    56:01 What’s Wrong with Tap Water?

    01:03:02 How Much Chlorine is in Your Water?

    01:06:41 Gary on Final Five 

    Episode Resources:


    Gary Brecka | TikTok
    Gary Brecka | Instagram
    Gary Brecka | LinkedIn
    Gary Brecka | YouTube
    Gary Brecka | Website
    The Ultimate Human with Gary Brecka
    See omnystudio.com/listener for privacy information.

    • 1h 10 min
    6 Steps to Manage Anxiety When It Feels Like It Is Never Ending

    6 Steps to Manage Anxiety When It Feels Like It Is Never Ending

    Are you struggling with anxiety?

    Are you looking for ways to become less anxious?

    Today, Jay Shetty will share several ways to manage anxiety, why it consumes us and how we can navigate through it. Jay will also share insights on how to consciously choose and amplify the voices and influences that nurture your well-being, how to program your mind with positivity and intentionality before bed and upon waking up - a crucial practice that can pave the way for a restful night and a more focused tomorrow.

    In this episode, you'll learn:

    How to not start your day with worry

    Begin each morning with gratitude 

    Prepare your mind with positive thoughts 

    There is healing in acceptance and tolerance, the essential practices for cultivating inner peace and resilience against life's inevitable ups and downs.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    00:29 Do You Worry a Lot?

    03:38 Avoid Dealing with Your Worries Upon Waking Up  

    07:31 Start Your Day with Gratitude

    11:25 Increase the Voice You Want to Hear

    14:49 Program Your Mind Before Going to Bed

    18:42 Sometimes, Staying Busy is Healthy

    19:48 Practice Acceptance and Tolerance
    See omnystudio.com/listener for privacy information.

    • 23 min
    Dr. Daniel Amen: 3 Steps to Stop Your Brain’s Guilt Cycle & How to Re-Parent Yourself to Build Mental Strength

    Dr. Daniel Amen: 3 Steps to Stop Your Brain’s Guilt Cycle & How to Re-Parent Yourself to Build Mental Strength

    Do you want to know how to stop your guilt cycle?

    Do you want to know how to build positive mental strength?

    Today, let's welcome back renowned psychiatrist and brain disorder specialist Dr. Daniel Amen. Dr. Amen known for his work as the director of the Amen Clinics and a bestselling author, having written numerous books on brain health and wellness, and has also produced television programs promoting his theories on brain health. 

    Dr. Amen talks about mindful parenting, ways you can set goals with your children and nurturing their ability to think independently. He shares a simple 20-minute practice to deepen your connection with your child, and understand the pivotal role of boundaries in their development. 

    Let's understand how critical it is when children retreat into themselves and offer strategies to mend and strengthen the fragile threads of parent-child bonds. Dr. Amen challenges the practice of labeling children as 'smart' and instead, focuses on cultivating their problem-solving skills and shed light on the often-overlooked emotional burdens our actions can place on our kids, from the subtleties of attachment to the complexities of misunderstanding them.

    In this interview, you'll learn:

    How to empower kids through responsibility

    How to build mental strength

    How to foster problem-solving in children

    How to implement loving discipline

    How to instill the value of hard work on kids

    This conversation will help you better understand the hacks of raising well-rounded, resilient, and loving individuals in today's fast-paced world. 

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    00:46 How Do You Set Goals For Your Kids?

    04:34 How Do Children Become Free Thinkers?

    10:19 Allow Your Child to Get Uncomfortable

    13:01 The 20-Minute Practice to Bond with Your Child

    17:46 What Does No Boundaries Lead To?

    21:26 Why Do Children Shut Down?

    24:54 How Do You Repair a Broken Bond?

    28:00 Don’t Tell Your Child They Are Smart

    31:04 How Can Your Child Solve a Problem?

    33:07 You’re Making Your Kids Miserable

    35:16 Attachments That Become Broken

    37:37 I Don’t Understand My Child

    41:54 What is a Loving Discipline?

    44:51 My Child is Addicted to Social Media

    46:25 What Does Social Do to the Brain?

    48:35 Effects of Divorce on Kids

    51:01 Teach Your Child to Self-Soothe

    53:39 How to Love Your Child Right 

    Episode Resources:


    Dr. Daniel Amen | TikTok
    Dr. Daniel Amen | Instagram
    Dr. Daniel Amen | Twitter
    Dr. Daniel Amen | LinkedIn
    Dr. Daniel Amen | Facebook
    Dr. Daniel Amen | Books
    Dr. Daniel Amen | Website
    Amen University
    Take The ACE Quiz
    See omnystudio.com/listener for privacy information.

    • 59 min

Opiniões de clientes

4,9 de 5
99 avaliações

99 avaliações

mi-dior ,

Highly recommend!!

This is the best podcast I know! Jay is brilliant, and he is really making an impact in the world by sharing so much love, knowledge, kindness, compassion and so much more. This podcast is on of the highlights of my weeks. I have learned so much already with Jay and also with the amazing guests. I can only say thank you!

Ellen Paulino ,

Amazing

Can’t wait to read this book. Jay thank you só much. I’m learning and growing. This has been life changing.

Antonella Albertini ,

Awakening

Very inspiring and life changing! Thank you for this beautiful gift! I hope I can continue listening every week for the rest of my life!

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