Athlete Maestro Podcast Tola Ogunlewe - Sports Mindset & Performance Coach I Sports Lawyer

Another excerpt from EP 908 with Dr Greg Young - The Link between A Coach, Competition and Practice. In this EP, we talked about how it is important to work on replicating in training. Dr. Greg Young give more insight how you can approach this as a young athlete.Listen and apply it to get positive result in your sporting career.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathemail, collegeathlete, eliteathlete

Having Good Qualities is vital in sport. This is why we are revisiting episode 215 where we talked about top five qualities coaches look for in every young athlete. Here are three takeaways from this episode that can be helpful. As a youth athlete & for you to get attracted to coaches you must have the following qualities.1. Coachability (Have a Growth Mindset & not a fixed Mindset.)2. Personality on & off the pitch.3. Drive & determination4. Passion5. Discipline If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathletehumble

In this episode, we look into the career of American trailblazer, Simone Manuel.Simone is an American competitive swimmer who has achieved great success in the sport. She's known for winning multiple Olympic medals, including gold medals in the 100-meter freestyle and the 4x100-meter medley relay at the 2016 Rio Olympics. She's also broken several records throughout her career. Manuel has continued to excel in the sport, breaking records and inspiring many with her achievements.We will share three lessons from her career journey:1. Progress takes time: A lot of young athletes want a fast-track process. Forgetting that progress doesn't happen overnight; it takes time. You must have a plan of action, put in the work, and give it time. 2. Plan for rest and recovery: Rest and recovery are vital components of any athlete's training regimen. A well-structured plan for rest and recovery is essential for optimizing performance. This plan should include scheduled rest days, and active recovery activities which facilitate the efficiency of your performance 3. It is important to have role models: Role models serve as sources of inspiration, motivation, and guidance to you as a young athlete. This will help you navigate challenges, offering wisdom and support gained from their own experiences while you're striving to achieve your goals in sports.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

Rumi said, "When setting out on a journey do not seek advice from someone who never left home."Experience breeds wisdom, and learning from individuals who have explored new horizons can provide invaluable insights, lessons, and encouragement to navigate the unknown with confidence and resilience as an athlete.When pursuing your goal, you need to seek advice from someone with more experience in the particular filed of interest or familiar career path. You can do it. Your dream is worth pursuing.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

The training environment plays a crucial role in an athlete's growth and development.A well-designed training environment not only enhances physical abilities but also cultivates mental toughness, discipline, and a strong work ethic, essential elements for long-term success in sports.This episode shares insight into how important is the training environment and why is it critical to your growth as an athlete.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

This episode looks into Kirsty Coventry, She is a former Zimbabwean swimmer who has achieved great success in her career. Coventry is one of Africa's most successful Olympians, having won multiple medals in swimming at the Olympic Games. She has also been involved in sports administration and politics in Zimbabwe. Kirsty Coventry's career highlights not only her exceptional athletic talent but also her dedication to promoting sports and youth development, making her a significant figure in both the sporting world and public service in Zimbabwe.This episode draws some valuable lessons from her life career and this will help you navigate challenges, cultivate joy in your sports, and attain success1. Start with a strong foundation.2. Always have fun.3. Work with what you have.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete