Heal At Home: by Dr. Vaidya's Arjun Vaidya

In this episode, Mishaal Nathani from the Dr. Vaidya's team talks to Tanvi Lad, an Indian badminton player who currently plays singles. Currently a Professional Badminton player, having represented the country in the Women's Singles category, at the highest level of World Badminton. Tanvi was a member of the Indian Team that created history in 2014 at the Incheon Asian Games and Uber Cup (2014 and 2016) by winning the Bronze medal.
She talks to us about how different the lifestyle of an athlete is, strict practice routines, stereotypes faced by a woman athlete across the globe and what it takes to improve a sportpersons worldwide ranking. She also shares with us the impact of injuries on a sportsperson who is at the peak of his or her career. She also gives a detailed roadmap to going to the top in badminton.

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This podcast was produced by manicpod, #podcastingforall

Trisha from team Dr. Vaidya's has an interesting chat with Vinita Vaswani, A Nutrition and Wellness coach. They talk about diet and importance of walking in day to day life. They also talk about other aspects of eating right.
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- This podcast was produced by manicpod, #podcastingforall

In this episode, Mishaal Nathani from Dr. Vaidya's team talks to the founder of 'Something holistic', Suchita Kothari on the journey of how it all started with her co-founder Hansa Melvani.

Something Holistic hosts introductory workshops on Ayurveda, teaching simple and practical ways to integrate it into a modern-day diet and lifestyle.
Our mission is to spread this ancient Indian approach to health and wellness and to demonstrate how easy it is to apply these secrets to a modern-day lifestyle.

She then talks to us in-depth about major reasons for hair fall and foods that are needed to stop to avoid the same, naturally.

- This podcast was produced by manicpod, #podcastingforall

In this episode of Heal at Home, Shohit from the Dr. Vaidya's team talks with Divija Bhasin, an aspiring clinical psychologist. They talk about importance of mental health and how to deal with difficult situations. They also talk about how to eat mindfully.


- This podcast was produced by manicpod, #podcastingforall

In this episode, Mishaal Nathani from the Dr. Vaidya's team is in conversation with the founder of Yoga Sutra Lagos, Suchita Vaswani. Suchita is one of the co-founders of the Children’s International School in Lekki and opened Style Story and Yoga in 2015 for providing retail therapy (Style Story) and a wellness experience all under the same roof.

She talks to us about making the right choices in order to to keep our body and mind in equilibrium. She discusses Ayurveda's take on having a routine and being one with nature and tells us how our bodies work best when its in a routine. She also shares her experience and tips on intermittent fasting, the right time gaps between meals and why the indian kitchens are the best pharmacies.

This podcast was produced by manicpod, #podcastingforall

In this session of Heal at home, Abhinn from Dr. Vaidya's team goes live with Karena Adnani, a nutritionist and the founder of Did I eat that and The Wellness Project. They talk about mental health and how having a routine is important.
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This podcast was produced by manicpod, #podcastingforall"