10 episodes
Bands Only Kevin Antcliff
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- Saúde e fitness
Kevin has always been the biggest guy in the room, and not in the way he'd like.
After a long struggle with obesity that reached its pinnacle when he weighed 377 pounds in 2006, he has decided the time is now to finally finish his fight.
He's given himself just 120 days to get physically and psychologically ready to take and post the first shirtless picture of his life.
Body dysmorphia, an unquenchable sweet tooth, bouts with laziness, and a crazy life with his blended family all sit in his path.
And for some strange reason, he's decided to do it with no gym, and no weights. Just fitness bands. The clock is ticking, and the fear is motivating.
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The Final Bands Only
Unable to find the reach he was hoping for, Kevin decides to wrap up the bands only podcast and move things over to Facebook, Instagram, and YouTube. But good news, you can still join him there. Operation shirt off on Facebook, @bandsonly31 on Instagram, and big dog media on YouTube, where he will launch his reveal video live on June 17th!
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I was THISCLOSE to quitting.
Faced with the first real temptation to quit, Kevin had to adjust his thinking as well as his expectations for the results of this 120-day adventure.
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I Have Chesticles!!!!
With only a few weeks left in the transformation challenge, I finally started seeing some fruits to my labor. For the first time, I feel like I can pull this off and impress a few people, but mainly myself.
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Do Not Leave Me Alone with FOOD. Geez
Not much to say here. Operation Shirt Off is in real trouble. Either Kevin gives himself a FULL mental reboot now, or he's screwed.
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I Quit!!!! But I Don't Want To...
I have hit a mental block that I'm not sure I can overcome. I'm nearing 40 days to go on my transformation, and I'm really just 40 days from humiliating myself. I need some motivation, inspiration, encouragement, anything at all to get my motor revved up again. I really don't want to fail another time.
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Fitness, Food, and Failure
With less than 50 days to go, Kevin gets a possible visit from the Covid, which helped to knock him off track. After that, past mental issues and blocks make a roaring comeback, putting his ability to hit his Operation Shirt Off goal in doubt.