33 episodes
Become Greater Maximus Network
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- Saúde e fitness
I’m Joe Cebula. Are you ready to become greater? As a person who has spent his life escaping the status quo I understand the desire to be the best that you can be. Growing up I never wanted to be just another “average Joe”. I wanted to stand out. Whether that means in the workplace, in my marriage, my health, or in my personal happiness. We all deserve the best and I am here to help you unlock your potential. I’ll ask the question again: Are you ready to become greater?
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Become Greater Ep. 34 - Mental Toughness
What is mental toughness? Why do you want it? And how do you develop it?
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Become Greater Ep. 33 - Mind-Body Connection
Maximize your efforts in and out of the gym by developing a strong connection between your mind and your muscles. In this episode, we talk about the benefits of this connection and how you can grow yours.
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Become Greater Ep. 32 - Transtheoretical Model for Change
Change can be hard, but maintaining a change is the real name of the game. There is a theoretical framework for progressing through the stages but there are plenty of opportunities to screw it up if you lose your focus. Let's discuss.
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Become Greater Ep. 31 - Training With Purpose
When we have purpose in our training our motivation is much higher. How do you develop this purpose and how does it apply outside the gym?
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Become Greater Ep. 30 - General Training Goals
A general trainin goal requires a general program. How do you train when you aren't being specific? Tune in to find out!
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