Better Because Agus and Allie

On this episode of the Better Because podcast, Agus & Allie speak with Dr. Jessica Pryor, a professor, therapist, and researcher specializing in perfectionism. We learned how healthy striving can very easily turn into unhealthy perfectionism, especially in our society which normalizes reaching for perfection. Perfectionistic thoughts and behaviors can take a significant toll on one’s mental health, self-worth, and overall wellbeing, but the good news is, there are plenty of ways to cope with perfectionism! Dr. Pryor shares insight into how we can move past this debilitating way of being and embrace ourselves as enough, just as we are.

To learn more, check out Dr. Pryor’s research and resources on perfectionism at http://www.perfectlyimperfectlab.com/.

We’d love to hear your thoughts on the episode and your experiences of perfectionism! Leave us a podcast review or DM us on Instagram @agusandallie. We are here for you!

In this episode of the Better Because Podcast we had the privilege of interviewing Vivian Chen, the CEO and Founder of Rise. In this episode, Vivian shares her journey in coming out of college, to working in corporate America, all the way to where she is today working as her own boss! Rise is a flexible work platform for entrepreneurial women, with a mission to empower women to go further, faster, on their own terms.
This episode is a must-listen, we cover everything from confidence, to imposter syndrome, and lessons learned in the workforce! We hope you enjoy it :)

Make sure to check Rise's website here and go follow them on Instagram @joinrise.co! 

This week we chat with Emily Corrigan of @ems.green.life about her passion for sustainability and simple steps for living a more green life! Thanks Emily for this informative and inspiring interview 😊

In this episode of the Better Because Podcast we speak our minds a bit and share some of the thoughts and conversations we had while on a picnic! We talk about moving back to the Big Apple, what we are most excited about, our thoughts and struggles with social media, and more! Let us know what you guys have been up to and what you are looking forward to either in our DMs on Instagram @agusandallie or in the ratings down below! 

Lindsey Mifsud, certified Nutrition Coach and founder of LL's Kitchen (a small biz that makes the best granola in the Bay!), joins us on the Better Because podcast to speak about forming a healthy relationship with food. Lindsey shares her personal journey with food, the most important things she's learned about intuitive eating, and how she's found a way to pursue her passion for health in her career. If you struggle to navigate the confusing (and oftentimes mentally unhealthy) world of "health," nutrition, and "healthy eating," this episode is a must-listen! Lindsey's mission is to change the way people think about food, and help others understand that everybody's bodies need different things. We talk social media, myths about carbs and calories, undoing "food rules," and more!

You can find Lindsey on IG @leaningoutlinds, and Agus & Allie @agusandallie 💛

In this episode, we try a new format for our podcast episodes and chit chat with you all! We talk about Agus' name and its pronunciation, share our routines along with external factors affecting them and how in turn it has affected us, how we are learning to pause in order to achieve clarity and calm our minds, update you on the future of the blog and the podcast, and briefly even touch on relationships and dating! We hope you enjoy :) Please make sure to let us know if you did by messaging us @agusandallie on Instagram or by leaving a rating below!