3 episodes
Big Fit Bear Derrick Marquis
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- Saúde e fitness
Check in daily for new episodes on how to live a healthier more functional life. Understand every aspect of fitness without the confusion.
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Losing 10 Pounds in 1 Week
In this episode I'm talking about how I plan on losing 10 pounds in this coming week.
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My Nutrition Strategies
Quit stressing about new diets. Diets don't have to be that big of a deal. Here I talk about the things I do to help prepare for my workouts and some nutrition tips that anyone can use as well.
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Starting Your Weight Loss Journey
In this episode I briefly touch on what it takes to start a weight loss journey. From nutrition and exercise to rest and recovery.