BLiSS or MiSS BLiSS or MiSS

Meditation, you must have heard this word a lot in recent times. I am sure lot of you are doing it, lot of you are trying to do it, and some of you don’t even know what meditation is! 
There is something for everybody in this episode. 
What is meditation? Is it similar to yoga or is it different than yoga? What does it have to do with the mind, body, and the brain? Does it have to do anything with the consciousness? How about quantum reality? What time you should do the meditation and how often, and most importantly, how should you do the meditation?
All these questions we will try to answer along side what the benefits of meditation are. 
Listen-in and make your life blissful!

I am awake, and I am alive. I am here, and I am trying... 

That is enough to live our lives, it's time to remember what it is like to feel alive...

So say it out loud with me - I AM ALIVE...