91 episodes
The Feel Good Daily Show Samantha Bilby
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- Educação
Welcome to the Feel Good Daily Show, we are 2 sisters on a mission to feel our best, every day. Together we help women from all walks of life feel strong and fit through our community Bloom Flourish Fitness. But feeling good is more than just fitness, and that’s why we’re here. Each week we will discuss different topics and welcome guests that can help us feel good in all areas of life. We like to keep things real and random around here, you never know what you’ll get with the feel good gals. So if you’re ready to feel good, then let’s go!
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90: Jess is moving out & a top secret project
Join us for a catch up episode where Jess shares about her big move and Sam shares about a top secret project she is working on.
Get on the waitlist for the top secret program.
https://bloomflourishfitness.podia.com/summer2024 -
89: How to have a feel good summer vacation
Our top tips on how to have a fun & balanced summer vacation that leaves you feeling good and refreshed.
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88: Make your fitness journey “a whole vibe”
This week we’re sharing ways to make your fitness habits something you want to do rather than just something you have to do.
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87: The 5 Pillars of Feel Good Health pt 2
On this week’s episode, we wrap up our 5 pillars of feel good health. Join us as we talk about our feel good take on movement and nutrition.
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86: The 5 Pillars of Feel Good Health Pt 1
Today we’re covering the first 3 pillars of feel good health. They are:
1. Sleep
2. Destress
3. Hydrate
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FREE 15-minute workouts:
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85: Q+A Jess’s Life!
You asked. Jess answered! Join us for a Q+ A episode all about Jess.