Campervan Cognisance campervancognisance

I was joined this evening by Keegan Hirst, a coach and former professional rugby player. We discussed some of the issues associated wth poor routines/habits and how to counter these by building positive routines.
Keegan personally helped me change my lifestyle and I can testify that he knows what he's talking about. He's doing some great work over at PTIQ, go check it out! https://www.facebook.com/PersonalTrai...



I'm building an insight sharing community on LinkedIn please feel free to join the group and get involved in the conversation! https://www.linkedin.com/groups/8989043/



Follow me on Instagram @Campervancognisance
Youtube: https://www.youtube.com/channel/UCcHu9_HEVuj5Qa4x03RjraQ 

I was joined this evening by Delyth the Bangor Business School Senior Undergraduate Course Rep. Delyth is a live at home student from Anglesey.
We discussed some of the issues we're facing with online studying and the importance of building quality communication channels to work with and learn from your peers.

This is the first in a series of new videos trying to uncover best practice for education and all other organisations in an online world.
I'm building an insight sharing community on LinkedIn please feel free to join the group and get involved in the conversation!https://www.linkedin.com/groups/8989043/

This is what happens when you drink a bottle of bourbon each and try and have a deep conversation, me and Kris were supposed to be talking about personal development but we had to bank that for a more sober occasion.
There's a few snippets of sensible conversation sprinkled about but it's mainly nonsensical mumbling, some topics covered include;- Milking Kris' rats- Martian travel agencies- Monkeys and a******s tree- Micromanagement- Political fanaticism- Amateur dramaticsThanks for watching!
You can find me on Instagram @campervancognisance
Email enquiries: campervancognisance@gmail.com

In this episode I talk with the inspirational Hayley Crawshaw!We had a cold swim in Bala lake, had a campervan curry and then Hayley gave some amazing insight in to her story.
She was made a young widow when her life partner and soul mate passed away aged 37. Hayley is helping other people by building on online community, encouraging people to be open about their grief and showing how much meeting new people, talking openly and grief hugging can really help.
If you are in a similar situation and are feeling lost, then read Hayley's story and follow her exploits on Instagram, links to her website and Instagram are below.
Thanks for watching!
You can find me on Instagram @campervancognisance
Email enquiries: campervancognisance@gmail.com
If you want to find out more about Hayley's story head over to https://richwalks.co.uk/Or her Instagram @Hscrawshaw
 

This episode we discuss controlling our inner chimps with reference to the chimp paradox book, we cover;- How to deal with adverse uncomfortable situations - Gaining insight by reflecting on our not so great moments- The detrimental effects of social media on individualism- And people who are fully aware of their negative actions but just don't care
There's plenty of strange tangents as usual and lots of good advice from mark relating to sport psychology, specifically golf.
Thanks for watching!
You can find me on Instagram @campervancognisance
Email enquiries: campervancognisance@gmail.com
Find Mark at: https://www.linkedin.com/in/mark-kimpton-sports-therapist-29670b14b