7 episodes
Move With Nxtep Chris Nicklin
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- Saúde e fitness
Relatable content to help you with your health and fitness. With this podcast we aim to use our knowledge and experience to help clients and none clients alike to cut through the myths of the fitness industry.
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Having Performance Based Goals can often lead to LARGER Transformations.
In this episode we discuss our recent challenges of running in the freezing cold throughout January in aid of raising as much awareness and money for prostate cancer.
We also delve into our participation in the Turf Games and how clients expectations of what they could achieve were far exceeded and it's given them the bug to do even more.
Having performance based goals can often yield bigger results and give you something to strive for.
As always we hope you enjoy and feel free to leave any comments or recommendations fort future episodes. -
Discussing Expectations Vs Reality.
What we see online isn't always true. Make sure you know to only compare yourself to your previous self. Having unrealistic views of your own physique or goals can lead to you not achieving your full potential.
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Our environment dictates our actions.
In this episode we discuss how our environments can set us up to WIN or FAIL!
Making slight changes to our environments can reap massive benefits when it comes to trying to improve our healthy lifestyles.
Give it a listen if you like. -
Off-setting your calories and rewarding yourself because you've been to the gym.
In this episode we discuss how people often "treat" themselves after working out in the gym with foods or sometimes not moving as much as they normally would. Ultimately leading to slower progress and results, which can make you feel deflated and have an unrealistic view of your training not working.
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Managing Overwhelm. Simplify your Diet.
In this episode we discuss how sometimes we can give all the clients as much guidance and education as possible when it comes to their nutrition. However, sometimes this leads to overwhelm and not actually following anything at all.
Sometimes bringing things back to basics and simplifying your plan can help to form healthy habits that last. -
Adapting as coaches and adding value during a global pandemic.
In this episode I had a great conversation with one of my previous colleagues Matt Brown from Pyramid Performance Stockport.
We talked about how we adapted our coaching styles during the pandemic and how crucial our services were too so many people.
Also delving into the importance of sharing knowledge between one another as fit pros to ultimately help as many people as possible.
I hope you enjoy the episode.
Don't forget to like and subscribe for future episodes.