14 episodes
Confident You The Confidence in YOU
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- Negócios
Are you a mum? Do you find yourself constantly in a spin and juggling lots of plates?
Working, running a household and getting from A to Z can leave you frazzled and exhausted - to say the least!
Susan from The Confidence in YOU wants you to find the time for you and find your happy, confident, healthy self.
If this is you, you might very well get something out of these podcasts!
Feel free to get in touch x
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Rambling of a 40 something
So excited to be back with you and release my latest podcast - ramblings of a 40 something. Today we touch on those feelings associated with perimenopause and menopause.
Feel free to contact me susan@susanmckaywellness.com with feedback, to book an appointment or leave a review. -
If You Can't Say It To Their Face ...
Short and snappy podcast today about the rules of IM and emailing.
Feel free to reach out susan@theconfidenceinyou.com -
What Does Your Morning Routine Like?
In today's episode, we chat about how intentional you are with your morning. Do you leave your house feeling stressed to the hills or are you being fully intentional? Susan talks about tactics you can use to start to structure a positive start to your day.
If you would like to work 1:1 with Susan, do contact her at susan@theconfidenceinyou.com -
What Are You Telling Yourself?
Today's episode is all about what YOU are telling yourself. That inner critique ... the beliefs you have that drive your actions. It's one thing to have goals but the belief in achieving them needs to be positive.
If you have any comments or would like to get in touch with Susan, email her at susan@theconfidenceinyou.com -
Where Do I Start?
With the festive period behind us, we can find ourselves struggling to get back into a routine.
Today focuses on setting goals / targets for the weeks and months ahead.
As always if you would like to work with Susan or make suggestions for topics, she can be reached at susan@theconfidenceinyou.com -
How Can You Be More Self Aware?
Self Awareness is being conscious about our thoughts, emotions and behaviours. It is the building blocks of all our emotions.
Bill Blokker writes incredibly well in his book, Achieve Beyond Expectations and credit given here for this podcast. Lisa Druman in The Empowered Mama talks about MITs ... definitely an area which allows us to focus on our self awareness.
If you would like to work with Susan, email her at susan@theconfidenceinyou.com