Conquer The Day Brian and Lindsey Pickowicz

Have you ever wondered what it takes to completely transform your life, even when faced with overwhelming challenges? In today's episode, we're joined by our long time client Jami Blouin, who shares her incredible journey of losing over 100 pounds, quitting smoking, and becoming the best version of herself. Discover how Jami overcame severe health issues, managed the stress of being a single mother and successful professional, and made lasting changes to her lifestyle. She'll reveal the hardest habits to break, what kept her motivated, and the key factors that made her transformation possible. Tune in to be inspired and learn how you can start your own journey to a healthier, more fulfilling life!
 
Highlights
Jami's initial struggles with severe health challenges and her life before getting healthy The roadblocks Jami faced that made it seem impossible to get healthy How Jami found the motivation to start and the pivotal moments that kept her committed to her goals The hardest habits Jami had to break, and the strategies she used to overcome them The profound impact Jami's transformation has had on her personal and professional life  
Resources + Links:
"Breaking the Habit of Being Yourself" By Dr. Joe Dispenza: https://a.co/d/biifc6R
 
Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets
 
WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?
-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/
 
Check out our client transformations:
https://thefitnessproject.us/client-transformations/
Tag us in an Instagram Story with your biggest takeaway 
@conquerthedaypodcast
 
Connect with Lindsey Pickowicz
Instagram | @lindseypickowicz
Facebook | @lindseykatepickowicz
 
Connect with Brian Pickowicz 
Instagram | @brianpickowicz
 
Connect with The Fitness Project for Inspiring, Healthy Content
Facebook | The Fitness Project Co
Instagram | @thefitnessprojectco

Do you often find yourself trapped in a cycle of negative self-talk? Are those inner criticisms holding you back? In today’s episode, we dive deep into the destructive nature of self-deprecating thoughts and how they can undermine your self-worth, confidence, and overall quality of life. We'll share personal stories, practical strategies, and powerful mindset shifts to help you build awareness, challenge negative thoughts, and foster a more positive inner dialogue. Join us to transform your self-talk and elevate your journey to personal growth and success!
 
Highlights
The deceptive and debilitating nature of negative self-talk and its impact on your life.
Personal stories of overcoming self-deprecation and its effect on personal and professional growth.
Practical strategies for building self-awareness and challenging negative thoughts.
The importance of shifting from negative to neutral and then to positive self-talk.
Journaling prompts and exercises to identify and transform limiting beliefs and toxic internal dialogue.
 
Resources + Links:
6 Journal Prompts to Uproot Negative Self-Talk and Start Being Kinder to Yourself TODAY: https://go.thefitnessproject.us/journalprompts
 
Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets
 
WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?
-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/
Check out our client transformations: https://thefitnessproject.us/client-transformations/
 
Tag us in an Instagram Story with your biggest takeaway
@conquerthedaypodcast
 
Connect with Lindsey Pickowicz
Instagram | @lindseypickowicz
Facebook | @lindseykatepickowicz
 
Connect with Brian Pickowicz
Instagram | @brianpickowicz
 
Connect with The Fitness Project for Inspiring, Healthy Content
Facebook | The Fitness Project Co
Instagram | @thefitnessprojectco

Do you want to be a healthy example for your kids? Are you struggling to find time for your fitness and health amidst the chaos of parenting and a busy professional life? In today’s episode, we sit down with special guest Sarah Ahmad, fitness rockstar, business owner, and mom of four, to uncover the principles of being a healthy role model for your kids. We’ll explore practical strategies for prioritizing personal fitness, even with a packed schedule, and discuss the mindset shifts that can help you stay committed to your health goals. Sara will share her experiences and tips on balancing workouts, managing nutrition, and setting a positive example for her children. Tune in to learn how to lead an active lifestyle, instill healthy habits in your kids, and navigate the challenges of parenting with grace and determination. If you’re ready to conquer the day and inspire your family to do the same, this episode is for you!
 
Highlights
How to make time for yourself as a busy parent and business owner.
How to be an example of health for your kids.
The difference between being the example for your kids and teaching them directly.
The best advice for parents learning to prioritize their health.
How to be a positive example for your kids and help them value health.
 
Resources + Links:
Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets
 
WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?
-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/
Check out our client transformations: https://thefitnessproject.us/client-transformations/
 
Connect with Sarah Ahmad
Instagram | @trinitysara
 
Tag us in an Instagram Story with your biggest takeaway 
@conquerthedaypodcast
 
Connect with Lindsey Pickowicz
Instagram | @lindseypickowicz
Facebook | @lindseykatepickowicz
 
Connect with Brian Pickowicz 
Instagram | @brianpickowicz
 
Connect with The Fitness Project for Inspiring, Healthy Content
Facebook | The Fitness Project Co
Instagram | @thefitnessprojectco
 

Do you struggle to build new habits, despite wanting to get healthy? Are late-night snacking, stress eating, or skipped workouts holding you back from reaching your goals? In today’s episode, we're going to guide you through proven frameworks and techniques to break free from these limiting habits and make productive changes to your daily life! We’ll also break down what constitutes a bad habit, explain how habits work, and introduce a powerful 3-step process to start changing the habits that are holding you back. Tune in to conquer bad habits and take back control of your health!
 
Highlights
The underlying reasons making it so easy to fall back into old habits.
Understanding habits + how we build new ones.
The habit cycle and its four key stages.
How we begin to change the cycle to build better habits.
Lengthening your fuse to increase the space between STIMULUS and RESPONSE.
 
Resources + Links:
Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets
 
WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?
-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/
Check out our client transformations:
https://thefitnessproject.us/client-transformations/
 
Tag us in an Instagram Story with your biggest takeaway
@conquerthedaypodcast
 
Connect with Lindsey Pickowicz
Instagram | @lindseypickowicz
Facebook | @lindseykatepickowicz
 
Connect with Brian Pickowicz
Instagram | @brianpickowicz
 
Connect with The Fitness Project for Inspiring, Healthy Content
Facebook | The Fitness Project Co
Instagram | @thefitnessprojectco

Do you want to take your craft to the next level? In today’s episode, our special guest is the Queen of Hospitality herself, Laurie McGuire, a top producing real estate agent located in Dallas with 17 years of experience in sales & leadership! We’ll have a high energy conversation full of positivity as we break down Laurie’s secrets to honing all facets of life – from work to family to health and everything in between! She’ll share her expert advice on how to create a raving fan experience, engage authentically through client immersion, and lead with hospitality in your business. We’ll also go over several powerful mindset shifts + skills you can implement into your belief system in order to open yourself up to and share even more abundance. If you want to be the best you can be at your craft, no matter the industry, then you’re in the right place! Discover what it takes to uphold excellency in business and in life!
 
Highlights
The key to creating a raving fan culture + the rewards of client engagement.
How to fine tune your belief system to open yourself up to more abundance.
Powerful mindset shifts for prioritizing positivity, gratitude + energy.
The secret sauce to becoming the BEST at your craft (in whatever industry you’re in!).
Expert advice for balancing work, family, and your own health & well being.
 
Resources + Links:
Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets
 
WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?
-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/
Check out our client transformations:
https://thefitnessproject.us/client-transformations/
 
Connect with Laurie McGuire
Instagram | @excitedrealtor
 
Tag us in an Instagram Story with your biggest takeaway 
@conquerthedaypodcast
 
Connect with Lindsey Pickowicz
Instagram | @lindseypickowicz
Facebook | @lindseykatepickowicz
 
Connect with Brian Pickowicz 
Instagram | @brianpickowicz
 
Connect with The Fitness Project for Inspiring, Healthy Content
Facebook | The Fitness Project Co
Instagram | @thefitnessprojectco
 

Do you wake up feeling scattered? Do you have the desire to change your body, get healthy and build new habits, but you still fall into that cycle of being inconsistent? We know how hard it is to prioritize yourself when you have your business, your career, your family, and your personal life vying for your attention and time. We’re here to share a simple and effective routine you can put in place for 10 minutes a day, that will set you up to build healthy habits, see the results you want, and more importantly, end each day feeling successful. 
 
Highlights
The simple way to set your focus and intention to win the day
How to identify top tasks to prioritize for maximum impact
How to see results with 10 minutes of movement or exercise
A simple daily practice for to calm your nervous system and focus 
Healthy foods to eat for breakfast and start your day strong
 
Resources + Links:
Check out our quick 1-minute meditation
Join the 5-day Energy Reset Challenge HERE!
 
Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets
 
WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?
 
-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/
 
Check out our client transformations:
https://thefitnessproject.us/client-transformations/



Tag us in an Instagram Story with your biggest takeaway 
@conquerthedaypodcast
 
Connect with Lindsey Pickowicz
Instagram | @lindseypickowicz
Facebook | @lindseykatepickowicz
 
Connect with Brian Pickowicz 
Instagram | @brianpickowicz
 
Connect with The Fitness Project for Inspiring, Healthy Content
Facebook | The Fitness Project Co
Instagram | @thefitnessprojectco