2 episodes
Cool, Calm & Collected CONVERSATIONS Annemaree Rowley
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- Educação
Hello & Welcome....
Some of you may think I am a 'Pollyannic' Yogi.
If you are under 40 you may need to look up who Pollyanna was! And that's me, an over-the-top idealist! Always looking on the bright side or so many around me believe. And whilst I do try to keep stepping into the light, at the same time, I am not blindly optimistic, I am very, very aware of the distress, injustices and darkness in the world today. And so, I am continually on a quest to bring solace, insight and tranquillity to those in need.
My name is Annemaree Rowley. My website is Cool, Calm & Collected. You will find my mindfulness practices all over the net and the underlying premise of my work is that 'peace of mind is happiness' and in order to establish peace, we need to be 'present' and to rejoice in this presence.
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Episode 2 - Contemplate 'Friendship'
In this episode Annemaree Rowley reflects on how valuable it is to create friendships. As she often states, friends are the greatest gifts of all and often quotes the wonderful depiction by essayist and writer, Anais Nin, "Each friend represents a world in us, a world possibly not born until they arrive, and it is only by this meeting that a new world is born."
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Episode 1 - Contemplate 'Acceptance'.
CONVERSATIONS - COOL, CALM & COLLECTED
Our health is our wealth, that we know.
Stillness of mind is imperative to retain our sanity.
It takes a calm mind to be clear.
It takes a clear mind to be able to look at life from all different angles and others' points of views.
It takes an open heart to be compassionate, kind and willing in order to source wisdom.
It takes wisdom to understand and pursue the pathways to peace.
Therefore, perhaps in light of these attitudes, the question that is often asked in the schools of philosophy and to perhaps be considered at all times is:
What would a wise person do?
Follow Annemaree to practise mindfulness and yoga with her, and to discover the way in which the beauty of the world is viewed from her eyes and heart:
https://insighttimer.com/AnnemareeRowley
https://www.instagram.com/annemareerowley
https://www.pinterest.com.au/annemareerowley/
https://twitter.com/coolcalmyoga
https://www.facebook.com/annemaree.rowley