Create Your Now Archive 6 with Kristianne Wargo Kristianne Wargo

Circumstances don't define who you are. Your possibilities are endless. Shine in the dark! The days can seem darker than a cloudy gray sky where no sun is shining. But instead of giving in to what you don't want in your life, embrace what is possible.
Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT
Shine in the dark!
When life gives you a hundred reasons to cry, show life that you have a thousand reasons to smile!
"The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty." ~ Winston Churchill
Shine in the dark!
Remember, stars can't shine without darkness. In the dark (your struggles and troubles), it makes a way for you to see your light shine.
And you don't have to be the meteorite that blinds the night. You can be a shimmer of light that illuminates that which is around you.
You matter!!!
The K.I.S.S. ~ Shine in the dark! Make the dream yours to live.
Learn from yesterday. Live for today. Hope for tomorrow.
Shine in the dark!
You might be tired. But there's no need to fret over what you can't control. Every morning is a new day. A new opportunity to create your now.
"The journey of a thousand miles begins with one step." ~ Lao Tzu
"One step at a time leads to miles of greatness!" ~ Kristianne Wargo
Don't wait. The time will never be just right. Make a choice today to choose which step you will take.
It most likely will not be easy. But nothing worth having is easy.
Nothing is impossible.
Every morning you have two choices.
Continue to sleep with your dreams. Wake up and chase your dreams. What do you want to get after today?
Don't run and hide. Too many other people have already succeeded in that game. Rise up! Let your light shine.
"Shine in the dark!"

  #Inspiration #CreateYourNow #DailyMotivation
TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.
Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"  
Subscribe to Create Your Now TV on YouTube.
Listen to Create Your Now on Spotify and Pandora.
Listen to Create Your Now on iHeart Radio. Click here.
The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6
Contact me at YourBestSelfie@CreateYourNow.com
THE NO FUSS MEAL PLAN
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Facebook
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Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.
https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/
http://www.huffingtonpost.com/kristianne-wargo/
http://bit.ly/9amHabits
https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3
https://sheownsit.com/when-failure-is-your-middle-name/
 
DOMESTIC BEAUTIES (Announcements)
1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact
2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora!
3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1
4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes

The quality of your day depends on the quality of your sleep. You deserve rest to propel your day forward. Sweet dreams are made of this. It's not about jumping into bed and closing your eyes with the hope that the day will melt away. Your mind and body deserve the best rest you can provide.
Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT
In our society, we sleep 20% less than we did 100 years ago.
"Twenty-seven percent of people in a new Consumer Reports survey of 4,023 U.S. adults said they had trouble falling asleep or staying asleep most nights, and 68 percent—or an estimated 164 million Americans—struggled with sleep at least once a week."
There is no doubt that sleep is an issue not just for children, but more so for adults.
And with this sleep problem comes the desire to fix it. Americans spent over $41 billion on sleep aids and remedies in 2015. It's expected to climb to $52 billion in 2020.
Now you know that 2020 is around the corner. With Daylight Savings Time ending, there are still sleep problems. We can blame the clocks, we can blame the sun. Or we can take matters into our own hands.
Sweet dreams are made of this.
It is said that the "sweet spot" for sleeping is 8 hours.
The first four hours of your sleep is your physical repair. The second four hours of sleep is your cognitive repair where you process all of your emotions and experiences in your day.
What does this mean?
Your body and mind need to REpair, REjuvenate, and REcharge itself; deep rest for your muscle and mind recovery.
Now you can choose to get 3-4 hours of sleep. But what are you doing for your mind? Nothing! You are not giving yourself adequate rest to repair, rejuvenate, and recharge itself.
When I only got 3-4 hours of sleep, looking back, I can see how my body was fine, but my mind was limited.
Your cells need time to REpair, REjuvenate, and REcharge. They need time to wash away the messy middle of your day.
S.T.E.P. in and REcode your sleep routine!
The K.I.S.S. ~ S.T.E.P. in and REcode your sleep routine! Just as children appreciate and thrive on a bedtime routine, so do we as adults.
The quality of your day depends on the quality of your sleep.
So S.T.E.P. in and REcode your sleep routine. Sweet dreams are made of this.
Snack one hour before bed: Half of banana rolled in 1/8 tsp of Pink Himalayan salt with 7-10 raw cashews. You can substitute macadamia nuts or 2 oz of raw cheese. This is a wonderful nighttime snack for low serotonin, including hot flashes and depression. Turn off technology and turn down the lights, salt lights. Train your body to know that the day is coming to an end. Activity is slowing. Slow your outside stimulation. Elevate your core temperature. Rub sesame oil on your feet and put socks on. This begins to calm your system and support your thyroid function. This is Ayurvedic from the Hindu system of medicine which has been practiced for 5,000 years. Presence with gratitude; reflect and write your blessings in your day. Think positive and pleasurable experiences. We repeat what we don't repair.
You don't want to repeat what doesn't serve you. Since your tomorrow starts today, that means your night starts your day.
Give yourself permission to relax and reclaim your day by recoding your sleep routine.
"Train for life. Love your journey!"

 
#WellnessWednesday #CreateYourNow #HealthAndWellness
TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.
Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"  
Subscribe to Create Your Now TV on YouTube.
Listen to Create Your Now on Spotify and Pandora.
Listen to Create Your Now on iHeart Radio. Click here.
The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous ep

Now that November has fallen, the hustle and bustle is upon us. Don't hang yourself up trying to overdo and outperform. Peace over perfection. The storms that surround your every day can leave you feeling breathless and winded; mind spinning, heart pounding.
Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT
Is that getting you where you want to go faster?
Most of the time, it slows us down. It holds our head to the fire and our heart to the freezer.
Chasing chaos is not worth your energy. It's not worth your life.
The main thing.... Be present. Be incredible. Be YOU!!!
Comparison buries your promises. Stop looking side to side. Comparison destroys your dreams. It wrecks your marriage. Comparison, one part of perfection.
Expectations limit your abilities. You draw a line in the sand as to your gifts, talents, and abilities. If you at all feel "less than", you pull back, hide for a moment knowing that you can't live up to the expectations. Expectations, one part of perfection.
Performance happens every day. You roll out of bed knowing that you must meet or exceed those you compare yourself with and the expectations set by you and others. You learn to dance in the moment just to survive. Performance, one part of perfection.
But how do all of these parts propel you forward? How do they get you closer to your goals and dreams?
Take a breath and you will see, perfection is not for you and me.
The K.I.S.S. ~ Choose peace over perfection! It's not about doing everything right and knowing it all. Your journey is yours to walk. No one can be you just as you can be no one else.
YOU.... created on purpose for a purpose!
However, that purpose cannot live outside you unless you:
calm your day, calm your mind, calm your actions, calm your soul. Peace over perfection.
Dressing up has come and gone. Halloween does not become you. Stop being someone you are not. Stop wearing a mask that conceals you!
No, you won't do everything right the first time. Yes, you will fall down often and have to pick yourself up and start again. But that doesn't equate to you being "less than".
YOU.... full of life, full of hope, full of dreams, full of promise.
Let your light shine not trying to overdo or outperform.
Peace over perfection, a crown of splendor in your every day.
The storms may stir your soul and deflect your attention, but the peace that passes all understanding comes for you.
"Your tomorrow starts today. Peace over perfection. Hope for every day!"

 
#Inspiration #CreateYourNow #DailyMotivation
TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.
Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"  
Subscribe to Create Your Now TV on YouTube.
Listen to Create Your Now on Spotify and Pandora.
Listen to Create Your Now on iHeart Radio. Click here.
The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6
Contact me at YourBestSelfie@CreateYourNow.com
THE NO FUSS MEAL PLAN
Instagram
@CreateYourNow
@Kristianne Wargo
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/TheKISSCoach
www.facebook.com/CreateYourNow
 

PERISCOPE USERS!!!
Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android
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Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.
https://addicted2success.com/success-advice/5-things-to-do-while-waiting-f

Many of our days are filled with what we cannot do and what we cannot have. But why live amongst the excuses. Your tomorrow starts today. Everyone loves the idea of a fresh start; a new beginning. And what better time than now.
Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT
Daylight Savings time has ended. You had a moment to catch an extra breath of refreshment.
So now is the time to jump in. A clock with a new time.
Your tomorrow starts today.
How many times have you found yourself in this position of wanting something different than what you are living?
Maybe it's a new you; a healthier you. Maybe it's completing a book that has been bubbling in your soul for way too long. Maybe it's going back to school to live your dream career. Maybe it's starting a family with you being able to stay home. But it's SO hard changing what you already know. You're comfortable in that old chair. It fits you perfectly. Or does it?
Your tomorrow starts today.
So how do you start today to create your tomorrow?
The K.I.S.S. ~ Set your intentions today to determine your actions tomorrow. What you need tomorrow starts today!!
Believe it or not, this is not about goals and habits. It's the daily focus, of what you want to see in your life. This is PRESENCE!
You want something different tomorrow than what you have today. Set your intentions today to determine your actions tomorrow.
What you want begins in the present.
Be present. Be incredible. Be YOU!!! Your thoughts encourage your actions.  Your actions respond to your circumstances.  Your circumstances refine your character. Your character begins with intentions. Decide today to commit your tomorrow to the person you desire to see reflected in your every day.  Create your now! This isn't about trying to have everything perfect. This isn't about knowing every step along the way.
It's about being present knowing that you are willing to do what it takes today to get a different tomorrow.
"Your tomorrow starts today. One step at a time leads to miles of greatness!"

 
#MindsetMonday #CreateYourNow #PersonalDevelopment
TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.
Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"  
Subscribe to Create Your Now TV on YouTube.
Listen to Create Your Now on Spotify and Pandora.
Listen to Create Your Now on iHeart Radio. Click here.
The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6
Contact me at YourBestSelfie@CreateYourNow.com
THE NO FUSS MEAL PLAN
Instagram
@CreateYourNow
@Kristianne Wargo
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/TheKISSCoach
www.facebook.com/CreateYourNow
 

PERISCOPE USERS!!!
Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users  https://itunes.apple.com/app/id972909677
 
Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.
https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/
http://www.huffingtonpost.com/kristianne-wargo/
http://bit.ly/9amHabits
https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3
https://sheownsit.com/when-failure-is-your-middle-name/
 
DOMESTIC BEAUTIES (Announcements)
1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact
2. Create Your Now

There are good moments in life. There are bad moments in life. Yet you question. Where are You, God?  Where are you when I expect You to be there? Do You hear my prayers? Are you listening?
Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT
Our expectations for God limits what we see with our own eyes. We are looking for Him in all the wrong places.
Why?
Because if you are looking only for what you want, you won't find what you can't see.
And if you are only looking only for what you want, you won't find what you need.
You can get lost in your own wilderness; the mess that consumes your every thought, all your strength, and strategic actions.
If you rely on what you think, you will miss God.
The appearance of God being silence is our cue to pay close attention. God is always working on your behalf.
"So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand." ~ Isaiah 41:10 The K.I.S.S. ~ Where are You, God?
REFLECTION: If you could audibly hear Him, what would you want Him to say?
Be cautious in putting words into God's mouth.
Instead of focusing on what you would want to hear, ask God, "What are You telling me?" Don't let fear overcome God's promises to you.
You might be in a situation where you feel like God has abandoned you or left you to hang out with the wolves.
This feeling is real! But it must not consume your perspectives of God.
Expect the unexpected.
When you put boundaries on God, you are limiting the blessings you see from Him.
The wilderness can be lonely and scary; a never-ending journey with no resolve.
Be strong and courageous. God never leaves you nor forsakes you. He is with you always. (Deut 31:6)
Now you must be real and honest. Are you debating today whether God is with you?
Challenge: This week be watchful. Look for God not just where you want to see Him, but where He is moving on your behalf.
"It's not just where the light is. It may be in the dark."
 
#SweetSpirit #CreateYourNow #SoulfulSunday
TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.
Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"  
Subscribe to Create Your Now TV on YouTube.
Listen to Create Your Now on Spotify and Pandora.
Listen to Create Your Now on iHeart Radio. Click here.
The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6
Contact me at YourBestSelfie@CreateYourNow.com
THE NO FUSS MEAL PLAN
Instagram
@CreateYourNow
@Kristianne Wargo
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/TheKISSCoach
www.facebook.com/CreateYourNow
 

PERISCOPE USERS!!!
Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users  https://itunes.apple.com/app/id972909677
 
Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.
https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/
http://www.huffingtonpost.com/kristianne-wargo/
http://bit.ly/9amHabits
https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3
https://sheownsit.com/when-failure-is-your-middle-name/
 
DOMESTIC BEAUTIES (Announcements)
1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact
2. Create Your Now ~ Your Best Selfie can

In marriage, we have a tendency to hold on to anger and frustration. Break up to break out! The emotional baggage that plagues your heart becomes a disservice in your marriage.
Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT
You can continue to fight to get your way. Or you can look at your situation with a different set of lenses.
What are you doing to add fuel to the fire with your actions?
Is it the look you give in the morning? Is it your tone of voice? Is it your loud obnoxious comment? These types of reactions can become toxic in your marriage. It builds barriers instead of bridging the gaps.
The goal of your marriage is to find common ground. The goal of your marriage is working together. The goal of your marriage is not about right or wrong, but unity as one.
But when we don't get our way, we can throw temper tantrums. It's like we're two-years-old again.
You want to be able to infuse hope into your marriage. You want to work with the man you said "I do" to.
You can't let your anger and pride rule your marriage.
You gotta break up to break out!
The K.I.S.S. ~ Break up to break out!
Break up with your selfish attitude and emotions that jail your love so you can break out the hope in your marriage. It's all about lifting each other up.
Respond instead of react. We are so quick to judge. Listen to the other side of the story. Understand where your spouse is coming from. Be open to what you don't know. In other words, get to know the position your spouse is taking. Forgive to let go. You are not perfect and neither is your spouse. There must be some give and take in your marriage. Forgive so you can move on in your marriage. If you keep track of the hurts and pain caused, you will never be able to love without conditions. Lead with love. If you love only to get what you want, that is not a relationship living as one. Love is sacrificing for one another. Your vows did not say this marriage was to only support your wishes and desires. Treat your spouse with a tender heart and lead with love. You are not perfect. But life is better side-by-side. Treat each other with love and joy. Take action for the change in marriage.
"Break up to break out!"
 
#RelationshipBuilders #CreateYourNow #LoveAndMarriage
TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.
Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"  
Subscribe to Create Your Now TV on YouTube.
Listen to Create Your Now on Spotify and Pandora.
Listen to Create Your Now on iHeart Radio. Click here.
The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6
Contact me at YourBestSelfie@CreateYourNow.com
THE NO FUSS MEAL PLAN
Instagram
@CreateYourNow
@Kristianne Wargo
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/TheKISSCoach
www.facebook.com/CreateYourNow
 

PERISCOPE USERS!!!
Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users  https://itunes.apple.com/app/id972909677
 
Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.
https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/
http://www.huffingtonpost.com/kristianne-wargo/
http://bit.ly/9amHabits
https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3
https://sheownsit.com/when-failure-is-your-middle-name/
 
DOMES