32 min
Crush Your Inner Critic with Dr. Elizabeth Lombardo Hello Beautiful - Yes, you
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- Educação
Are you tough on yourself when you make a mistake? Do you deal with a mean inner critic? Chances are you have perfectionist tendencies. Psychologist and author of “Better Than Perfect: 7 Strategies to Crush Your Inner Critic and Create a Life You Love” explains what perfectionism is and most important, how to live a life that is better than perfect. She shares how we can get from feeling stuck to problem solving mode. Also why nothing should come into or out of our mouths if our stress level is a 7 out of 10 or higher and simple ways to notch our way down the stress scale. Dr. Lombardo is always full of great insight, advice, and energy. Visit her website at www.elizabethlombardo.com.
Are you tough on yourself when you make a mistake? Do you deal with a mean inner critic? Chances are you have perfectionist tendencies. Psychologist and author of “Better Than Perfect: 7 Strategies to Crush Your Inner Critic and Create a Life You Love” explains what perfectionism is and most important, how to live a life that is better than perfect. She shares how we can get from feeling stuck to problem solving mode. Also why nothing should come into or out of our mouths if our stress level is a 7 out of 10 or higher and simple ways to notch our way down the stress scale. Dr. Lombardo is always full of great insight, advice, and energy. Visit her website at www.elizabethlombardo.com.
32 min