The BIG fitness podcast with Dave Ballantine and Calumn Duthie Dave Ballantine

The final episode of season 3 of the Big Fitness Podcast is a cracker, this week we have Chris Stone, the Wellbeing PT on to chat all things mental health, fitness, self care and more. 

Chris is a great coach and give some great perspective on the role of fitness in dealing with mental health issues with a ton of accessible tips for taking action. 

You can find him here - Instagram and here - website

Enjoy the episode, and if you need help, reach out and ask someone. 

Dave

What a great episode this week. WE had the pleasure of having Laura Tadrowski on the podcast talking all things pre and post natal. From her own experiences and study into the topic, Laura is a wealth of great info and has a really well thought out process for working with women who come to her for help. 

There's a ton of good content in this episode and some of the links we talked about are below.

Lauras Instagram - https://www.instagram.com/lolalovesyellowroses/

Lauras email - laura@postpartumstrong.co.uk

Sarah Duval Youtube - https://www.youtube.com/c/CoreExerciseSolutions

Enjoy the episode!

This week we get together and let the chat flow. We get into the question of if fat loss is as simple as eating a little more protein, walking a bit more, getting a little more sleep etc then why is it so hard to do?

We also chat over the cost of taking action vs the cost of not taking action? how your goals might evolve over time and the value of small habits and the compound effect. 

Enjoy the episode!

What a cracker of an episode we have for you this week! Bodybuilder Max Johnson, aka 1repmaxx, joined us to chat about training, nutrition and mindset. There are a ton of golden nuggets in this episode, and while you may not be a body builder in the classical sense of the term, Max's knowledge and insights can apply to your fitness and body composition goals. 

Thoughtful, insightful answers from one of the smartest, hardest working and genuinely nicest people in fitness. 

Enjoy the episode. 

Sometimes we get caught up in the details, when many of us just need to get a little better to see results.

How we choose to think about our progress and the results we get can go a long way to making our efforts successful or not. In todays episdoe we cover 2 important mindset flips that can transform how you think about your goals and the progress you make. 

Enjoy the episode

Dave