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14 min
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Do you think you're an imposter? Veterinary Well-Being - Heal Yourself First
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- Saúde mental
How can mindfulness meditation help with imposter syndrome? Let's see what the research says... In this podcast I have to take a deeper look at the basics of imposter syndrome and how mindfulness meditation can help with this condition and its co-created anxiety and depression. I learn more than I bargained for, and look forward to sharing some resources on the website as well. Thanks for tuning in! In wellbeing, Dr. Joanna
How can mindfulness meditation help with imposter syndrome? Let's see what the research says... In this podcast I have to take a deeper look at the basics of imposter syndrome and how mindfulness meditation can help with this condition and its co-created anxiety and depression. I learn more than I bargained for, and look forward to sharing some resources on the website as well. Thanks for tuning in! In wellbeing, Dr. Joanna
14 min