5 episódios
Veterinary Well-Being - Heal Yourself First Joanna Robson, DVM, CVSMT, CVA, CSFT, CIT, eCPR, VHSC
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- Saúde e fitness
Each episode on Veterinary Well-Being, Heal Yourself First, takes a deep dive on true self-care and healing. We’ll be busting stigma on suicidality, therapy and self-compassion, learning to form healthy boundaries, practice mindfulness, and live by OUR core values (what are those?). Explore mindfulness and embodied listening skills, approach learning with humor, and learn from guest experts in social work, mental health, veterinary medicine, and mindfulness. Veterinary practice can eat you alive. Those who thrive do the hardest work of all- healing themselves first.
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Personal Boundaries Part 2 - Examples
A review of some of the different types of boundaries with contextual examples. In Part 3, we'll address ten ways to build and preserve healthy boundaries.
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Understanding Personal Boundaries
In this introduction to personal boundaries, we define rigid, porous, and healthy boundaries, and look at different types of boundaries in a general setting.
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Do you think you're an imposter?
How can mindfulness meditation help with imposter syndrome? Let's see what the research says... In this podcast I have to take a deeper look at the basics of imposter syndrome and how mindfulness meditation can help with this condition and its co-created anxiety and depression. I learn more than I bargained for, and look forward to sharing some resources on the website as well. Thanks for tuning in! In wellbeing, Dr. Joanna
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Bathrooms and Boundaries
A short and funny story about a bathroom, future-tripping, and how mindfulness can spare us needless suffering. Practice staying in the moment when you see that stressful client on the calendar...they might cancel anyway! Enjoy.
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Veterinary Wellbeing, Heal Thyself First - Ep. 1, Communication
Do the Right Thing, not the React-Ing. Communication can be the healer or the destroyer. Put yourself first and take that pause that can mean the difference between healthy partners and happy clients, or bad reviews and broken friendships.