56 episodes
E4C: Mindfulness for Millenials Garrett Avery
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- Saúde e fitness
Create the life you want to live using mindfulness, meditation, and personal development.
40 years, a wife, 3 kids, a B.A., M.B.A., identity crisis, drug addiction, 3 failed startups, a move from the US to Germany, and thousands of hours of meditation and personal development have brought me here to share my story.
Enjoy a fantastically colorful journey and the many highlights and mistakes that make me an excellent friend along the way to your fullest expression.
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Ep 56 - Find your voice - share your story
EVERYBODY has a special voice - EVERYBODY has a special story. Perhaps yours isn't meant to be screamed from the rooftops but it's an important and helpful thread that can be shared into your circle as one of your greatest gifts to the world.
Follow me:
https://www.instagram.com/garrettravery/
https://www.youtube.com/c/GarrettAvery108
https://www.tiktok.com@garrettravery
Official Podcast Links:
Itunes: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/05fYHRT...
Deezer: https://www.deezer.com/show/3086392
Support me on Patreon:
https://www.patreon.com/garrettavery
All music by yoitrax | https://soundcloud.com/yoitrax
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US -
Ep 55 - Askance and Acceptance
There is something out there that ties us all together. There is something out there and in us that we can connect with as a resource to find and fulfill our many purposes in this life. However, 1) You've got to ASK for the help and 2) you have to ACCEPT (receive) it. Well wishes that this is the sign you needed to start doing so = ).
Follow me:
https://www.instagram.com/garrettravery/
https://www.youtube.com/c/GarrettAvery108
https://www.tiktok.com@garrettravery
Official Podcast Links:
Itunes: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/05fYHRT...
Deezer: https://www.deezer.com/show/3086392
Support me on Patreon:
https://www.patreon.com/garrettavery
All music by yoitrax | https://soundcloud.com/yoitrax
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US -
Ep 54 - Spiritual Journey Crossfit
Spritual Crosstraining is a thing - learn how now.
Follow me:
https://www.instagram.com/garrettravery/
https://www.youtube.com/c/GarrettAvery108
https://www.tiktok.com@garrettravery
Official Podcast Links:
Itunes: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/05fYHRT...
Deezer: https://www.deezer.com/show/3086392
Support me on Patreon:
https://www.patreon.com/garrettavery
All music by yoitrax | https://soundcloud.com/yoitrax
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US -
Ep 53 - The Path to Enlightenment has potholes
It's been three months since my last episode. A divorce will do that to you. Here's what I have to say about it.
Follow me:
https://www.instagram.com/garrettravery/
https://www.youtube.com/c/GarrettAvery108
https://www.tiktok.com@garrettravery
Official Podcast Links:
Itunes: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/05fYHRT...
Deezer: https://www.deezer.com/show/3086392
Support me on Patreon:
https://www.patreon.com/garrettavery
All music by yoitrax | https://soundcloud.com/yoitrax
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US -
Ep 52 - The Law of Contemplation
If you want something, whether it be an attitude, a material possession, an understanding, a meal.....then you need to be in the area where these things are created, talked about, or made better. This is the proximity effect. Stay around the barbershop for long enough and you WILL get your hair cut. There's no more powerful solution than using contemplation to bring that something to you.
Follow me:
https://www.instagram.com/garrettravery/
https://www.youtube.com/c/GarrettAvery108
https://www.tiktok.com@garrettravery
Official Podcast Links:
Itunes: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/05fYHRT...
Deezer: https://www.deezer.com/show/3086392
Support me on Patreon:
https://www.patreon.com/garrettavery
All music by yoitrax | https://soundcloud.com/yoitrax
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US -
Ep 51 - Thinking and fighting
Two of the major challenges that I face right now are letting go of two foundational concepts I have in my life:
1) That you have to logically think your way through life
and
2) If you want to get somewhere in your life then you always need to fight for it.
I'm fairly certain neither one of these is true.
Follow me:
https://www.instagram.com/garrettravery/
https://www.youtube.com/c/GarrettAvery108
https://www.tiktok.com@garrettravery
Official Podcast Links:
Itunes: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/05fYHRT...
Deezer: https://www.deezer.com/show/3086392
Support me on Patreon:
https://www.patreon.com/garrettavery
All music by yoitrax | https://soundcloud.com/yoitrax
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US